Body Fat percentage for MEN

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Comments

  • JettieJettie Posts: 3,763
    sorry newb...paano po malalaman kung endomorph or such yung body type ko? thanks.
  • kopikopi Posts: 690
    Hmmm mukang im between 15-20% ok n ako dun sa 10% :) will start diet pag nagkabudget ssbay ko n din ung supp stack..haha malaki laking investment to :))
  • ripemangoripemango Posts: 22
    http://www.scientificpsychic.com/fitness/diet.html
  • AtwoodAtwood Posts: 1
    Before you start home workout warm up your body and get ready for exercise,
    this workout is for the chest, triceps and even involve your back and shoulder muscles....
  • abnerabner Posts: 3
    There are really nice post. I am agree with you all. I think men have naturally low fat. But if we do not take care about it, We are started gained weight. But if you want to loss your weight you should take low fat and carbs in your diet. You should also take some cardio exercise. And cycling is best for this purpose.
  • daltonkamotedaltonkamote Posts: 3,629
    i smell bots!
  • DSmallDivideDSmallDivide Posts: 4,565
    both actually ikaw na fafa dalts? or ako na?
  • StannisStannis Posts: 1,377
    abner wrote:
    There are really nice post. I am agree with you all. I think men have naturally low fat. But if we do not take care about it, We are started gained weight. But if you want to loss your weight you should take low fat and carbs in your diet. You should also take some cardio exercise. And cycling is best for this purpose.

    +1


    Accurate ba talaga yun pic, parang ligaw ako haha
  • daltonkamotedaltonkamote Posts: 3,629
    kaw na papa lolz
  • DSmallDivideDSmallDivide Posts: 4,565
    Done, na "firing squad" ko na LOL! Fuego! :biggrin:
  • guystrife7guystrife7 Posts: 16
    Mga boss, pwede bang i-consider dito ang galing sa Tanita Body Composition analyzer? 23.5% kasi ang sa akin.
  • zhaokizhaoki Posts: 59
    25 % body fat. Thanks dito sir
  • daltonkamotedaltonkamote Posts: 3,629
    ako 40
  • nagase0003nagase0003 Posts: 100
    AW!!:duh: AW!!:duh:
    Akala ko nung una 20% ako yun pala 25%
    pero sa calculators sa livestrong.com below 18% lang daw ako
    Mas maganda talaga basehan ang picture kesa sa calculator lang
    Goal kahit 10-12% lang masaya na ako
  • nytcrusadernytcrusader Posts: 21
    25 pa ko. hahahhaha basta bago mag summer dapay malaki na dibdib ko. tipong dapat nagsusuot ng sports bra hihihihi
  • YatezYatez Posts: 2,745
    ^malabo yan
  • vhin_14vhin_14 Posts: 65
    5.15%
  • brylle_55brylle_55 Posts: 166
    Panu po ba malaman body fat percentage? hindi ko po alam size ng hip ko? basta waist ko po is 29 tapus 62kg ako now
  • arkyzerarkyzer Posts: 162
    Between 15-20% pala ako. haha Not bad! :)
  • Emman1986Emman1986 Posts: 1,819
    palagay ko lang ah ung iba asa 12-15% ako eh hehehe
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