NEWBIE lol

zilch15zilch15 Posts: 26
in New Member Introductions
hmmmmm? kaya ako na enganyo sumali dto kasi po gawa gusto ko po malaman talaga kung nakakataba po kung iinom ako ng ON whey protein... medyo chubby po ako... 5 ft lng ako tas i weigh 60kg... nag woworkout ako 3-5x a week.. di ko nga lam kung napayat ako eh... :)) i do high protein diet tas 1-2 cups of rice a day na lng ako.. mostly nga gulay na lng kinakain ko... ano pa po bang dapat kong gawin at yung tips for ON? thanks..

Comments

  • DSmallDivideDSmallDivide Posts: 4,565
    Welcome! to the site gawa ka po ng journal mo sa journal section so that the other members could chime-in regarding your questions from there. :)
  • milksworthmilksworth Posts: 3,130
    out of the blue a female member appears! WELCOME to the thread ateh! i hope you are really serious with this new endeavor of yours! enjoy your stay!
  • zilch15zilch15 Posts: 26
    ty guys :D
  • redred Posts: 753
    zilch15 wrote:
    ty guys :D

    Welcome :sport:
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