Newbie here!! Need help :-D
jhymville
Posts: 5
[size=medium] Hi!!!
.. Guys can you give me a program that i can follow for me to loose weight. It's my first time to go to a gym.
... Sino din pla ngggym dito sa Mascu Gym??? Ask q lng kung til wat time open un at my locker b dun?
Looking forward for your responses guys.. :-D
Thanks..[/size]
.. Guys can you give me a program that i can follow for me to loose weight. It's my first time to go to a gym.
... Sino din pla ngggym dito sa Mascu Gym??? Ask q lng kung til wat time open un at my locker b dun?
Looking forward for your responses guys.. :-D
Thanks..[/size]
Comments
Boss tga san k?? Anu b prgram mu.. Thumbs up sa ktwn mu boss.
ang payo ko lng sau..mahirap lng sa una ang pag woworkout kapag dedicated ka later on sisiw na ang pag ggym sau basta motivated ka sa goal mu sr KUDOS!!!
Thanks boss.. :-DProgram: two days workout
diet plan: waiting for comments
gym: Any gym n mlpit sa t.sora o sm north
:sport::sport::sport::sport:
Uu nga bro.. Looking forward to hve some mentor here.. Kelngn q tlga mg loose ng weight :-D tga san k bro?? Bka me alm k n gym mlpt sa tandang sora o sm north..
:-) taga san k bro. Me alam k b n gym malpit sa t sora o sm north??
About sa workout program, wala halos pinagkaiba pagdating sa weight gain and weight loss. Heavy, Intense and dapat may Progression ang program mo. For starters you may check the archives sa site. focus ka muna sa Basic compound lifts (Deadlifts, Squats, Bench Press, Overhead press), Try checking out the 5X5 programs or "Starting Strength" that should do for now since nabanggit mo na first time mo pupunta ng gym.
About Losing weight, Fix/clean your diet first, Learn at least for now to estimate how much you eat (in calories) before embarking to any kind diet protocol. if you can do that then saka ka mag intermittent fasting if you want. The reason why i'm saying this is because most trainees/dieters "forget the basics" and start jumping to advanced/complicated protocols/programs only to end up frustrated worst case stop if they don't reach their goals on the deadlines they have set. But if you got all the basic foundations pagdating sa workout and diet hindi na mahirap sayo eventually magventure to a more advanced kind of program/diet. I'm just saying
now about sa mascu, si milksworth and aloy ang madalas andun. ako i workout w/ milky once a week dun. Walang lockers dun changing room lang but you can leave you stuffs dun sa counter may bantay naman dun. Sabay ka samin minsan pag may time ka.