TRIAL AND ERROR

frappfrivan

FInaly baguhin ko nga to!!!

THIS IS ME when i was start OCT 2012


END OF THE MONTH NOV 2012


nag hinto ako!! NYAN bali 1 month lng


eto ako Feb 2013 nag buhat ako ulit kaso 1 month lng ulit


And THIS June/julySerious na tlga ako dito!
IM curently BS 5x5 and 2months kona so far ayos yung result!! :sport:
JUNE PIC


JULY 30

Mighty_Oak

Go to the gym since BW exercises won't take you that far.

Kash

For a 18 year old.....you are old enough to consume protein.....so maybe u want to invest in a tub of whey protein...
And if possible,hit the weights in the gym....
Eat more......egg whites......and chicken breast meat....
Enjoy training.....

frappfrivan

Kash wrote:

For a 18 year old.....you are old enough to consume protein.....so maybe u want to invest in a tub of whey protein...
And if possible,hit the weights in the gym....
Eat more......egg whites......and chicken breast meat....
Enjoy training.....

uu nag iipon pa lng ako hahaha at since wala naman kasi akong ginagwa kaya nag WO na muna ako sa bhay..


Para paraan lng yan.

monching11

+1 to kash and sir mighty. Limited results ka lang dyan

DregPitt

baka ung gains mo jan ng 2 years e gain mo ng 5months pag sa gym. xD

frappfrivan

Tama nga kayo mga boss, 3 week WO at home. hinde ako satisfied sa ginagwa ko hahaha..

DalmasVektaz

Welcome to PBB ako dito lang rin sa bahay na workout pero may mga gamit kasi ako dito pero kulang pa rin kumpara sa gym. kaya gym ka na lang kung BW training lang na gagawa mo jan sa bahay niyo. good luck

frappfrivan

yep plan ko na tlga mag Gym mga boss. :sport:

DregPitt

ayos yan. btw importante din ang nutrition sa development ng muscle. try mo din magbasa ng mga articles dito sa site. marami kang matutunan para mas maging productive ang gains mo. gudluck! :sport:

54m0n6

Gj I can see a difference.pero try mo pare parehas pose at lighting para clear Lalo ang progress next time.

Rene

Sir like sabi ng mga master dito, WO sa bahay better than no WO. Pero limitado ang muscle gain sa home WO without weights. Mostly muscle toning lang WO sa bahay kung walang heavy weights kang mabubuhat. So as soon as possible Sir join ka ng gym.cheers

frappfrivan

kakapagod mag ayos ng journal!!

frappfrivan

hahah na timing kita ko pbb legend sir arsenio agpoom dame ko nakuha tips