Help im newbie

frappfrivanfrappfrivan Posts: 270
in New Member Introductions
I hope this site will help me a lot.

Comments

  • milksworthmilksworth Posts: 3,130
    welcome to the site! back read ka lang madami ka matututunan dito!
  • frappfrivanfrappfrivan Posts: 270
    milksworth wrote:
    welcome to the site! back read ka lang madami ka matututunan dito!

    Bro nalilito kasi ako kung anung ang kukunin kong supplement. gusto ko kasi lumaki muskels ko
  • DregPittDregPitt Posts: 987
    welcome
  • boss_jboss_j Posts: 1,243
    welcome fraps
  • frappfrivanfrappfrivan Posts: 270
    :Banane35: Dami ko natutunan dito sa forum na toh. More power sa inyo mga Boss!!




    Sarap mag basa ng mga last post.
  • aloy0511aloy0511 Posts: 948
    welcome brah.
  • erapie17erapie17 Posts: 8
    pano ba Program mo.
    kase depende ,
    me Supplement kase na ng RI-RIpped ng Muscle at merong nag bu-Bulk ng Muscle..
  • 19PreDaTor6819PreDaTor68 Posts: 777
    welcome sir depende sa goal mu bro kung anung supplement bibilhin mo.
  • papercranepapercrane Posts: 5
    welcome sir, dami ka matutunan dito
  • luchi_bieluchi_bie Posts: 238
    For starters, do not rely primarily on supplements to boosts your growth/goal.

    Programs: Concentrate on doing compound exercises to build good strength.
    Nutrition: Start to eat clean/healthy. Try to lessen eating salty and fatty foods.

    For more info, see the Question & Answer thread.
  • allen101allen101 Posts: 5,102
    Welcome
  • frappfrivanfrappfrivan Posts: 270
    erapie17 wrote:
    pano ba Program mo.
    kase depende ,
    me Supplement kase na ng RI-RIpped ng Muscle at merong nag bu-Bulk ng Muscle..


    boss yung pang Bulk ng musckel syempre ano marerecomend mo?
  • sevenstringsevenstring Posts: 903
    since cooking ang hobby mo sir, I think kayang kaya mong mafulfill ang caloric needs mo through food. it's just a matter of picking the right foods and targetting your caloric requirements. whey protein and healthy fat source (fish oil and olive oil) is a good addition.

    welcome here sa pbb!
  • frappfrivanfrappfrivan Posts: 270
    Boss na try nyo na gumamit ng REVICON FORTE? EFFECTIVE BA? CHEAP AMINO HAHAHA
  • DSmallDivideDSmallDivide Posts: 4,565
    i have, and just to be clear, nde sya substitute na source ng amino acids(protein) dahil sobrang onti ang kasama dun sa tablets so if you are thinking of supplementing as a source of protein better eat "real protein rich food". though as a source of vitamins and minerals yes, i'd say it's good enough.
  • frappfrivanfrappfrivan Posts: 270
    thnk sa info sir.. hayzz ang mahal ng rate per month sa GYM dito samin 1.2k gahhhh.
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