Aiming for hunk and toned body
Affliction
Posts: 61
6 rounds of Barbell Squats, pushups and pullups. No rest between exercises. One minute rest between rounds. One 3 minute rest after round 4. 5 Minute Rest after 6 rounds followed by 1 mile treadmill run on 1 incline.
Round 1
20 barbell Squats x 45lbs
50 pushups
15 pullups
1Minute Rest
Round 2
25 barbell squats x 45 lbs
35 pushups
12 pullups
1 Minute Rest
Round 3
20 barbell squats x 65lbs
30 pushups
10 pullups
Round 4
15 barbell squats x 85 lbs
25 pushups
8 pullups
3 Minute Rest
Round 5
15 barbell squats x 45lbs
20 pushups
8 pullups
1 Minute Rest
Round 6
15 barbell squats x 45lbs
20 pushups
8 pullups
5 Minute Rest
1 Mile Treadmill Run
Results:
10mins 53sec
1 incline
5.4-5.6 speed
130 calories
Heart Rate reached 180
Blood Pressure 20 mins after workout: 127/77, Pulse 90
:sport:
More basketball and cardio for trimming the mid section.. Gym and Sports combined..
Fast phased mode..
ENDURANCE TRAINING THEN RESISTANCE TRAINING
Round 1
20 barbell Squats x 45lbs
50 pushups
15 pullups
1Minute Rest
Round 2
25 barbell squats x 45 lbs
35 pushups
12 pullups
1 Minute Rest
Round 3
20 barbell squats x 65lbs
30 pushups
10 pullups
Round 4
15 barbell squats x 85 lbs
25 pushups
8 pullups
3 Minute Rest
Round 5
15 barbell squats x 45lbs
20 pushups
8 pullups
1 Minute Rest
Round 6
15 barbell squats x 45lbs
20 pushups
8 pullups
5 Minute Rest
1 Mile Treadmill Run
Results:
10mins 53sec
1 incline
5.4-5.6 speed
130 calories
Heart Rate reached 180
Blood Pressure 20 mins after workout: 127/77, Pulse 90
:sport:
More basketball and cardio for trimming the mid section.. Gym and Sports combined..
Fast phased mode..
ENDURANCE TRAINING THEN RESISTANCE TRAINING
Comments
Tuesday: back/abs
Wednesday:legs/calves/abs
Thursday: Shoulders/abs
Friday: biceps/triceps calves/abs
Saturday: legs/abs
Sunday: off or abs and calves