Newbie Raven

gdejesus

Hi to all..

Newbie here.. 1 week pa lang nagbalik workout.. Nagkaron kasi sa office ng free gym.. Call center agent aq.. Diet mode.. planning for supplements + heavy lifting..
Since nag start palang ako ulet. I'm 6'1 182lbs .. max bench 100lbs curls to half 50lbs.. planning to buy optimum nutrition whey protein as per advice of my fitness first gym instructor.. Sharing ideas lang here.. Thanks..

19PreDaTor68

^welcome sir!!! wow free gym sa office sarap nian!!! at 6'1 na height at 180 lbs oks yan ibuhat ganda ng kakalabasan nian sr..about sa ON goldstandard yan gamit ko naun so far so good nman skin yung protien content and recovery..HAPPY LIFTING!!:sport: IF YOU HAVE TIME GAWA KA NG JOURNAL MU DTO SIR.

gdejesus

19PreDaTor68 wrote:

^welcome sir!!! wow free gym sa office sarap nian!!! at 6'1 na height at 180 lbs oks yan ibuhat ganda ng kakalabasan nian sr..about sa ON goldstandard yan gamit ko naun so far so good nman skin yung protien content and recovery..HAPPY LIFTING!!:sport: IF YOU HAVE TIME GAWA KA NG JOURNAL MU DTO SIR.

Diko pa alam gumawa ng journal at signature ngayon lang ulit naka pag forums simula last week nag start mag gym.. kelangan ko ng spotter sa 100lbs.. 2 exercise 3 times a week lang ako sir.. like later MWF gym.. monday biceps and chest wednesday back, shoulder and tricep then last friday abs and legs.. mejo nagpapatuyo pako now para lumabas abs.. sana mag work program ko.. preparing my body sa company outing din kasi beach mode..