ano macronutrient ratios nyo during bulking and cutting?
sevenstring
Posts: 903
Hello guys,
ano macronutrient ratios nyo during bulking and cutting?
reason I asked is because of this:
nung bulking ako 35P/60C/5F, nag gain ako ng muscle, pero nag gain din ng side belly (maybe sensitive ako sa masyadong mataas na carbs). ngayong cutting phase ako, ang ratio ko is 35P/10C/60F. pag lumalaki ang carbs nagiging 35P/20C/45F.
Ni re read ko yung ebook ni Sean Nalewanyj (thanks to NRG500 nga pala hehehe)... 35% carbs ang recommended during bulking. so ang magiging ratio na itetest ko ngayon is... 35P/35C/30F.
but nababasa ko sa ibang site na pinaka ideal is 40% - 60% ang carbs.
I will be starting to bulk again next month so I want to make sure na less ang gain ng fat unlike before.
also, may occassional cardio din ba kayo during bulking period nyo?
thanks
ano macronutrient ratios nyo during bulking and cutting?
reason I asked is because of this:
nung bulking ako 35P/60C/5F, nag gain ako ng muscle, pero nag gain din ng side belly (maybe sensitive ako sa masyadong mataas na carbs). ngayong cutting phase ako, ang ratio ko is 35P/10C/60F. pag lumalaki ang carbs nagiging 35P/20C/45F.
Ni re read ko yung ebook ni Sean Nalewanyj (thanks to NRG500 nga pala hehehe)... 35% carbs ang recommended during bulking. so ang magiging ratio na itetest ko ngayon is... 35P/35C/30F.
but nababasa ko sa ibang site na pinaka ideal is 40% - 60% ang carbs.
I will be starting to bulk again next month so I want to make sure na less ang gain ng fat unlike before.
also, may occassional cardio din ba kayo during bulking period nyo?
thanks
Comments
I got back to training again. Hopefully by oct, ill start focusing on my meals and would give the 40/40/20 another shot.
I do cardio at least 2 x a week after training. (20mins. intervals)