Help for Newbie :)

ferdie_axlferdie_axl Posts: 2
in New Member Introductions
Halo po s lahat.

Need help at advise n rin po.

Anu po magandang food supplement at advise po kung anu magandang diet?

I'm having hard time lowering my weight.. as per BMI overweight daw ako..hehehe

Comments

  • ranuserranuser Posts: 349
    Bro, pwede naman kainin lahat ng natural foods. Basta diet lang as in DIET talaga at huwag na huwag kumain ng mga junk foods pwede rin sweets pero minsan lang. Then more CARDIO + DETERMINATION AND DISCIPLINE. Guaranteed yan maglose ka ng weight! =))
  • XbrainXgainXbrainXgain Posts: 818
    IMO hindi magandang batayan ang BMI. Mas maganda parin ang body fat percentage. Di kasi naitetake in consideration ang muscle mass sa BMI. Basta mabigat ka eh pwede ka maging overweight or obese.
  • kunivakuniva Posts: 125
    ^
    agree,if puro muscle naman pero i think my line dun say's not applicable to body builders
    ako overweight sa height ko pero un body fat ratio athletic:sport:
  • rotrot78rotrot78 Posts: 1,147
    welcome sir!! for weight loss kindly refer the journal of dalton and buh.. marami ka matutunan. basa basa din for diet articles dito sa site.. pag may kulang pa tanong ka sa QA natin.. salamat!
  • ProlevelzProlevelz Posts: 1,162
    welcome po.
    mas mabuti gawa ka ng journal mo, para magabayan ka ng mga masters natin dito....
    para ma update ka always.
  • donzivandonzivan Posts: 3
    newbie here po. ano ba advisable na serving size ng mutant mass. bago lang po ako sa pagbubuhat. salamat
  • luchi_bieluchi_bie Posts: 238
    donzivan wrote:
    newbie here po. ano ba advisable na serving size ng mutant mass. bago lang po ako sa pagbubuhat. salamat

    Based po sa website nila:

    http://www.iammutant.com/products/mutantmass_nutritionalfacts.php

    Might need to check your diet as well.
  • ferdie_axlferdie_axl Posts: 2
    Maraming salamat po s mga advises..
  • donzivandonzivan Posts: 3
    dapat ko ba sundin ung 4scoops per serving? or can i reduce it to 3. kasi hindi naman ganon kalaki ung katawan ko.
  • arwin0609arwin0609 Posts: 984
    pede naman talaga. Mas maganda nga kung gradual ang pag take mo para d rin mabigla katawan mo. Nung nag take ako nyan dati eh 2 scoops lang ako for the first 2 weeks tapos dahan dahan ko tinaasan ang dosage...
  • donzivandonzivan Posts: 3
    mga boss anong magandang whey protein? ung maganda effect at sakto sa budget. salamat
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