Carbs for Post workout
m1kob
Posts: 10
May mga nababasa ako na sinasabing carbs for post workout is effective pero may nagsasabi ding iba na counter productive yun. Yung iba nagtatake ng dextrose with whey para mas mabilis and repair ng muscles after the workout. Meron ba kayong experience tungkol sa post workout shakes na sinamahan nyo ng carbs? ano epekto sa inyo?
Comments
ang meaning ba para saiyo ng post workout is ung IMMEDIATE AFTER WORKOUT? (1-15 mins) kasi kahit 1-2 hrs post workout padin ung, kahit before ka matulog post workoutpadin
Ayon sa aking research, after workouts our body glycogen are emptied. Glycogen keeps our body anabolic, so to refill it fast, carb intake is utilized. Experience wise, nung nagtake ako ng carbs after workouts, hindi na ako nagigising in the middle of the night feeling weak and hungry. Mornings are good too.