Compromise for wakened days?
seanzyville
Posts: 122
I just had a very bad day today and my workout was badly affected. I had to lift lighter weights but maintained the number of reps and sets.
What's your compromise on your bad days? Should we just skip the bad day and do it the next?
What's your compromise on your bad days? Should we just skip the bad day and do it the next?
Comments
no i just listen to my body. kung pakiramdam kong napuyat at pagod ako nde ako nag tetrain, mas gugustuhin ko pang ipahinga nalang ung araw na un kesa mawalan ako ng silbi sa gym lol
live to fight another day
Personally I don't like doing things if I'm gonna do them half- heartedly
There were instances na I really stopped in the middle of my training since I knew that I'm not getting anywhere since my CNS is burned. Pag di mo kasi na detect to almost guaranteed na overtraining ang kasunod.
- No pump
- Significant decrease in strength
- Poor conditioning (hinihingal agad)
Yung sinasabi mo eh mukhang tremendous build up lang ng lactic acid yun which can be alleviated by static stretching. Try mo dynamic warm ups instead of static stretching before training.
sana gumaling na agad. sayang ang araw
naku! hirap magbuhat if your feeling down.