hi newbie here

jinxhackerjinxhacker Posts: 8
in New Member Introductions
hi newbie here pwede po bang humingi ng suggestions on how to work out my muscles?

Comments

  • kunivakuniva Posts: 125
    hello po,welcome sa PBB
    I suggest looking at the work out thread,
    plenty of work to choose from=)
  • ProlevelzProlevelz Posts: 1,162
    Welcome....

    More details from you pls.....
  • jinxhackerjinxhacker Posts: 8
    thanks mga faps ask ko pwede bang pagsabayin ung bulking at rip ? like bulk with foods and supplements then rip by doing gym work outs?info about me? 5'7 , 113lbs , age : 27and mga faps may tiga antipolo ba dito? wala kasi akong makasama mag gym eh thanks
  • m1kobm1kob Posts: 10
    Welcome! ang pwede mo gawin is bulk ka muna then tsaka ka mag rip. pag mag bulk ka kasi malamang makaka accumulate ka rin ng fat. tapos pag tapos ka na sa bulk phase sa rip phase ka na. para punit.
  • monching11monching11 Posts: 7,273
    welcome!
  • jinxhackerjinxhacker Posts: 8
    m1kob wrote:
    Welcome! ang pwede mo gawin is bulk ka muna then tsaka ka mag rip. pag mag bulk ka kasi malamang makaka accumulate ka rin ng fat. tapos pag tapos ka na sa bulk phase sa rip phase ka na. para punit.

    thanks sir will do
  • DregPittDregPitt Posts: 987
    wag ka na mg pc games brad. mg gym ka nlng.. :D
  • hendrickorhendrickor Posts: 14
    welcome sir!
  • sevenstringsevenstring Posts: 903
    welcome
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