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oleinad13oleinad13 Posts: 15
in Personal Journals
mga master pa help naman. gusto ko mawala yung sa may bandang tiyan tlga. ano po ba ang magandang gawin para mawala yung sobrang taba sa tiyan.

Comments

  • monching11monching11 Posts: 7,273
    caloric deficit bro, pero looking at your pic before you lose the fats on your belly remember that you will be losing din on all the other parts of your body. baka ma tuyot ka masyado pero if that is your goal then goodluck :sport:
  • donbuhdonbuh Posts: 3,164
    at least to bronch onti lang effort nito sa chan..pero dan wag ka muna sa chan mag concentrate..tinignan mo ba pic mo??imagine ala kang taba sa chan??anu na itsura mo??

    basa basa ka muna baka sakaling malinawan ka..
  • oleinad13oleinad13 Posts: 15
    Salamat sa payo mga sir. alam ko na gagawin ko.:blush:
  • ProlevelzProlevelz Posts: 1,162
    love handles lang ang may mga matataba... pero di gaano....
    follow the advice of sir buh....:wink:
  • oleinad13oleinad13 Posts: 15
    cge po sir.
  • HawkEye02HawkEye02 Posts: 454
    +1 kay sir buh! build strong foundation muna gudlak bro! :sport:
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