Cheap grocery list for bulking.

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Comments

  • ricardojuanricardojuan Posts: 158
    daltonkamote wrote:
    timing ko kase iba, naka i.f kase ako, feeding window ko 8hrs start ng 2pm - 10pm. 16hrs fasting ako everyday 6days 1day cheat day, sa window ko madame ako kumain as in madame 3x ako kumain, or 4x

    Sir nabasa ko nga to dun sa renegade diet ba yun. So wala talaga tong breakfast? Ako kasi breakfast ko whey e at itlog and bread. Tama kaya na tanggalin ko na lang breakfast?
  • ongpauongpau Posts: 41
    boss_j wrote:
    sir bawal na po yung text speak crime na daw ngayon yun hahaha kaya paki completo nalang letra thanks. peace po:P

    hahah! sorry sir sige sanayain ko na sarili ko full text. :)
  • sevenstringsevenstring Posts: 903
    eto sir:

    11688541.jpg

    yung parang ordinary na tag 1L na madalas nabibili natin...
  • ongpauongpau Posts: 41
    bakit yan sir 2L? san nakakabili niyan bro? gusto ko din yan i try!
  • DregPittDregPitt Posts: 987
    gatas na may omega 3! gusto ko din nyan ah! sana meron sa puregold sa amin. :) tamang tama ihalo sa whey!
  • sevenstringsevenstring Posts: 903
    @ongpau

    1L lang yan sir. pag dalawa binili 114pesos... so 2L pag 114pesos hehe.. sorry medyo malabo yung pagkakasabi ko hehe
  • ranuserranuser Posts: 349
    Matry nga yang cowhead na yan!
  • KOKOROKOROKOKOKOROKOROKO Posts: 69
    mga mura pang bulk

    -whey prot
    -white rice
    -potato but komote is better and cheaper
    -Peanut butter (BEST BULKING MATE) High kcal
    -Oatmeal
    -Bananas
    -Avocado
    -Almonds
    -Egg whites
    -TILAPIA! cheapest source
  • DalmasVektazDalmasVektaz Posts: 2,155
    may tilapia ba jan sainyo?
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