Love Handles, Muffin Tops,Beer Belly? how do you take it all away?
AbuegiDpogi
Posts: 25
hello there mga paps hehe
kinda bit new here pero sana matulungan nyo ko about my probs ie the love handles and muffin tops.
I just noticed it na kahit anong gawing kong excercise this things just seem to stay, im an athlete of T&F so matinding excercises and workout routines ang nagagwa ko but still andun pa din sila
now im thinking it might be a diet issue kaso ang prob lng eh hindi ba ko manghihina nito pag nagdiet ako? maybe you could help shed some light and info on this thanks guys!! )
kinda bit new here pero sana matulungan nyo ko about my probs ie the love handles and muffin tops.
I just noticed it na kahit anong gawing kong excercise this things just seem to stay, im an athlete of T&F so matinding excercises and workout routines ang nagagwa ko but still andun pa din sila
now im thinking it might be a diet issue kaso ang prob lng eh hindi ba ko manghihina nito pag nagdiet ako? maybe you could help shed some light and info on this thanks guys!! )
Comments
Clean diet....
kasi malakas akong kumain ng rice eh i can chug down 3 cups per meal easy kelangan ko bang icut yun?
pati any suggestion for a clean diet? total fruits and boiled/broiled meals ba dapat ?
:huh:
ahaha..for sure natawa ka nung nalaman mo..kakatawa reaction mo eh..abu!!hayaan mo sila magsasawa din yan!!!skin nga dati ko pa kaaway eh..ayaw pa maglayas andito pa din..
monitor your bf%, focus on nutrition, diet mahirap talaga pero kung gusto mong strict ikaw maghahanda ng food mo...
slang na kasi samin un T&F or athletics so un eheheh sorry )
Ok lang yan, sarap sarap kumain e. Hehehe.
kasi maski din ako ang nasasarapan sa pagkain eh...though kelangan kong bawasan tlga ang BF% if im ever going to proliferate sa target events ko..ang bigat ko eh haha
I,m around 5'9 and i weigh 84 Kg
lol.
Antangkad! Sana ako din tumangkad pa hahaha.
Parang ok lang naman yata timbang mo e.