ipis' road to beasthood (take 2)
ipis
Posts: 223
:sport:
Current stats for documentation lang.
as of 12/4/13
Height: 5'5"
Weight: 170 lbs.
==Current | Ideal
Arms - 12.5 | 16
Calf - 16 3/8 | 17
Neck - 14.5 | 18
Chest - 38.25 | 53
Waist - 37.5 | 31
Thigh - 24 | 23
:lol ang taba ko
Current stats for documentation lang.
as of 12/4/13
Height: 5'5"
Weight: 170 lbs.
==Current | Ideal
Arms - 12.5 | 16
Calf - 16 3/8 | 17
Neck - 14.5 | 18
Chest - 38.25 | 53
Waist - 37.5 | 31
Thigh - 24 | 23
:lol ang taba ko
Comments
DB Bench Press - 3 x 10
Pendlay Rows - 3 x 10
DB Flyes - 3 x 12
DB Rows - 3 x 10
DB Curls - 3 x 10
DB Extensions - 3 x 10
Weak lifts lang talaga pero I'm trying to get my groove back pa naman (lol dami palusot). Pero actually wala pa talaga akong budget pang monthly sa gym eh.
Next workout, sa Wednesday (sana hindi tamarin), lower body naman using the program from Vertical Jump Bible. Nasa Phase 3, Week 2 na ako doon eh.
Thanks for viewing
Incline DB Bench Press - 45 x 8 x 4
T-Bar Rows - 100 x 8 x 3
Side Lateral Raise - 20 x 8 x 3
Pec Dec - 50 x 8 x 4
Pulldown - 60 x 8 x 4
Incline Curls - 20 x 8 x 4
Sakit ng katawan ko ngayon.
Squat - 120 x 8 x 4
Deadlift - 150 x 8 x 4
Standing Calf Raise - 300 x 5 x 5
Close Stance Squat - 70 x 15 x 2
Leg Curls - 20 x 8 x 4
Seated Calf Raise- 50 x 8 x 4
Squat - 140 lbs
Bench - 80 lbs
Deadlift - 120 lbs
Bukas dagdag na ulit ng bigat sa mga buhat Sana mag tuloy tuloy na ang pagpapapayat :P
you wanted to increase your vertical jump?
weight training is good increasing your vertical
ever heard of "air alert"?
recomend ko sayo, try mo
mahirap sya,pero effective
you just need to put your heart in
thanks thanks. na try ko yung vertical jump bible, effective naman siya, nakakapag tap board na ako bago ko itigil. natapos ko yung phase 4 ng weight training at phase 2 ng plyos.
Update sa buhat
Squat - 145 x 6
Bench - 85 x 6
Deadlift - 175 x 4
Conservative sa pagdagdag ng bigat :P
ako rin ganyan din height (5'6 hahaha) kaso nung college lang ako naging 'athletic' hahaha. thanks sa input sir :P
Bench - 85 x 7
Deadlift - 170 x 5 (175 pala dapat )
Parang hirap ako sa bench press ah. Siguro dahil lang sa kulang sa tulog.
Squat - 150 x 6
Bench - 90 x 6
Deadlift - 200 x 4
Yehey hindi ako masyadong hirap sa bench press. :P
Siguro dapat ontian ko na ang dagdag sa deadlift.
Why?
Parang sagad ko na ata yung 25 lbs na dagdag per week. Nahihirapan na akong igrip eh. Kung gumamit kaya ako ng lifting straps? Hehehe. Pero pinakamasarap talagang gawin ay mag deadlift. :P
Squat - 150 x 7
Bench - 90 x 7
Deadlift - 200 x 5
thanks po sa suggestion. na try ko na rin po yan at yung magkabaliktaran, madulas talaga kamay ko eh (pasmado [totoo ba yung pasma?] talaga, laging wet :P )
hihihi sorry kung ang dami kong palusot, pero natry ko na rin yung chalk. mukhang strap na lang talaga. san ko nga ba nailagay yun. :?
Squat 150 x 8
Bench 90 x 8 :P
Deadlift 200 x 6
Squat - 160 x 6
Bench - 100 x 6
Deadlift - 225 x 4
Ang sarap mag buhat :P
thanks! (kahit 100 lang bench ko :P )
Bench 100 x 7
Deadlift 250 x 4
PUCHA!! Kaya pala hindi ko nakumpleto yung deadlift, 225 lang pala dapat! HAHAHAHA!!
Ganito pala pakiramdam kapag hindi na kumpleto workout, nakakalungkot na gigil bumawi. Tsk! Bawi sa Sabado!