newbie from lipa city, batangas

banalee8banalee8 Posts: 1
in New Member Introductions
nickname: BAN
height: 5'7
weight: 130lbs

olmost 4mos n aq nggGYm pero ndi pdn aq nag gagain, s katunayan nabawasan p aq ng 4kg..ano po ba kaylangan q gawen? help mga master...

Comments

  • ProlevelzProlevelz Posts: 1,162
    You can make a journal now, so that magabayan ka ng masters natin dito, para makita yung WO routine mo...

    BTW, Welcome....
  • monching11monching11 Posts: 7,273
    Welcome!

    Ano routine mo sa gym? exercises, duration of workout etc? Frequency?
    How much food do you eat in a day?
    Sleeping habits?

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