A newbie question..

arjhaymc

Mga Sir what is the beginner weight training program?

KOKOROKOROKO

weight that you can do 15 reps,30-45 second rest for 3-4 sets in 2-3 weeks
you can use machines in your gym,as you practice the movements
then time will come,youll need to go to DB's and BB's
and add weights on your exercises and rests periods

sana nakatulong
cheers

DalmasVektaz

Machine ba talaga dapat ma una para proper movements? di ba pwede free weights muna?

aloy0511

Starting Strength or mas kilala sa "SL 5x5"
madaling sundan to sir, at sure ang progress, the best for starters.

KOKOROKOROKO

SIr,

i come in peace:D
kase Sir sa beginner ine-rerecomend silang mag machine muna,ng certain time
mas safe ung pakiramdam nila dun
at i-isa lang talga ung muscle na ginagamit nila,at di na humihingi ng tulong sa ibang muscle
sa free naman po Sir,
halimbawa sa BB press, nakakita ka na ba Sir ng nag pre-press ng hindi pantay ung barbell?
ibig sabihin nun,mas masalakas ung isang braso nila sa isa,
o kaya naman sa DB bench press,
ung isang DB nauunang natatapos kesa sa isang kamay
same thing,wala pang co0rdination sa katawan
sa free rin kase Sir,maraming naka-participate na muscle fibers

in short,
sa safety nya bilang beginner

BraSo

Edited my reply since this is a 3month old thread


Next time... if you were to ask a beginners program, you might want to include the following:
Goal (i.e. build mass for bodybuilding, build a bit of muscle for a physique model type, rehabilitation, weight loss, etc etc)
Current Body Stats (weight, bf%, height, age. etc etc)
Kind of gym you will be joining (bakal, commercial, home, etc. etc)
Training Frequency (x per week, hours per training, etc etc)

Para hindi naman kami bigay nang bigay nang payo tapos hindi naman pala applicable. Get what im saying?

xiv

BraSo wrote:

Edited my reply since this is a 3month old thread


Next time... if you were to ask a beginners program, you might want to include the following:
Goal (i.e. build mass for bodybuilding, build a bit of muscle for a physique model type, rehabilitation, weight loss, etc etc)
Current Body Stats (weight, bf%, height, age. etc etc)
Kind of gym you will be joining (bakal, commercial, home, etc. etc)
Training Frequency (x per week, hours per training, etc etc)

Para hindi naman kami bigay nang bigay nang payo tapos hindi naman pala applicable. Get what im saying?

Weight gain..tone muscle..
56, 5'10, 21..
home..
3x a week..

Ballsack1000

Since you're a beginner, I would suggest to stick to a 3-day split routine utilizing mostly compound movements such as Squat, Bench Press, and the almighty Dead Lift.

Good Luck! bra

builddestroy

3x a week full body is usually the advice for beginners..tell us yoour weight and bf%? maraming basic templates, pwede mo i google.

ExaBite

Calisthenics. Eto ang marerecommend ko sayo. Since beginner ka , mas taas ang probability na mainjure ka lalo na kung sablay ang form ng exercises mo. SL 5x5 and starting strength ay magandang suhestyon, PERO DAPAT MAY LEGIT KANG INSTRUCTOR na mag-guguide sayo. Squats and DLs can injure you kung sablay ang porma. Siguro for 3 weeks, Mag push up, crunches, pullups ka muna. After nun, saka ka na mag jump sa bakal.

Mighty_Oak

Start using the barbell and practicing the form of the compound lifts as early as you can rather than doing BW exercises.