Working out around 11pm to 1am?

seanzyvilleseanzyville Posts: 122
in Bodybuilding Discussion
Is it ok to workout at around 11am to 1am? Anyone who workout around that time?

Comments

  • Mighty_OakMighty_Oak Posts: 3,940
    Whatever fits your schedule should work. Eclipse gym is 24/7, they have numerous members who train at very odd hours of the day.
  • seanzyvilleseanzyville Posts: 122
    Ok, thats good to know. Thanks bro
  • ProlevelzProlevelz Posts: 1,162
    as long as you relax yourself much too... recovery is more important too... ;-)

    but for me it don't fit on that time... sakin kasi iba yung energy level pag morning e. sakin lang....
  • El-bad4ssEl-bad4ss Posts: 265
    workout before work not after. you'll be more alert at work.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Agree.
  • BraSoBraSo Posts: 785
    Mighty_Oak wrote:
    Whatever fits your schedule should work.
    Prolevelz wrote:
    recovery is important

    This and this

    Dapat may tamang pahinga at nutrition spread throughout the day pa din, it would not do harm.
  • KashKash Posts: 61
    seanzyville wrote:
    Is it ok to workout at around 11am to 1am? Anyone who workout around that time?

    You ask me....i'll say not adviseable.....but if your work schdule only lets u train at that period of time....then you dont have a choice....

    Because that is the time u sleep n ur body rests.....u work graveyard shift?
  • erzo01erzo01 Posts: 15
    I tried this once and I might do this again, depends sa work sked ko. (And yeah, I go to that 24/7 gym.)
  • DregPittDregPitt Posts: 987
    meron ako sir kilala na parang ganyan din ang sked nia kung magbuhat. pang madaling araw.. pero maganda ang katawan nia. siguro ok lang. me, i workout 8-10pm..
  • dumontdumont Posts: 5
    ok lang yan basta sakto sa schedule mo.
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