lower abs & lower back fat
rbpa8
Posts: 19
mga boss pa advice nmn kung pno ko maeliminate ung fats ko s lower back & abs.. ano mga effective exercise s gym? ty in advance..
Comments
titigas lang taba mo diyan. situps wont eliminate your belly fats. do hiit cardio, limit your calories a day, lift heavy ass weights. do legs, core workout.
+1000 MACRO
nung newbie days ko sir eh ganyan din ginawa ko, nagbawas ng kain more particularly sa carbs, uu bumaba timbang ko pero mataas pa rin bf% ko, more fat less muscle = failure
sir anu ano b ung mga effective workout s legs & core?
ok sir slmat ulit.. my ntu2nan akong bgo..