How does a Mesomorph train?

seanzyvilleseanzyville Posts: 122
in Bodybuilding Discussion
How does a Mesomorph train?

Found this test to know your body type. http://www.bodybuilding.com/fun/becker3.htm


Comments

  • monching11monching11 Posts: 7,273
    same as everybody else
  • DSmallDivideDSmallDivide Posts: 4,565
    I've read somewhere na may certain kinds of training pagdating sa different body type, i think may tinanong na ganto si koya braso dito sa site (or not). But IMHO it should be same as anyone, heavy and intense, depende na lang tapos kung may recurring injury ung nageensayo that will prevent him from doing certain exercises.i just finished taking the test and their "recommendations" for me are quite contradicting to "what works for me" like having too many meals, and moderate intensity training w/ short rest periods, Nah-uh! No thank you! hehehe i'm fine w/ what I'm doing at the moment. eff9kw.gif

    *disclaimer*
    I'm not familiar on how people w/ certain certain body types train but there is so much "broscience" goin on w/ their recommendations. Oh and I mean "no hate" on the thread starter (so peace out sir sean) hehehe. I'm just stating my opinion. :smile:
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