NiceTry baby

NiceTry333NiceTry333 Posts: 326
in Personal Journals
ako si macz. age of 24
tuming bang ako ng 115 kgs sa kadahilanang tinamad ng mag practice target ko bumalik ng 85kgs.
nag start ako mag lift nung jan or feb (not sure) dahil gusto ko mag build ng muscles

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iyan ako way back 2007 at natigil.

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at eto nung tumingbang ng 115kgs

now nasa 92 kgs ako doing some crazy things to be fit..

may idol ng pla ako dito si kuya rotrot at kuya dalton :P

wala na akong gano masabi XD
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Comments

  • DSmallDivideDSmallDivide Posts: 4,565
    yun oh the "taekwondo kid" (haha laos na ang karate kid) LOL!
  • NiceTry333NiceTry333 Posts: 326
    morning 5:30am jog from quirino ped.gil to sofitel and back

    9am TKD practice


    done leg work-out today

    BB SQUAT
    50lbs 2 x 15
    120lbs 4x20
    120lbs 1x10

    SEATED CALF RAISE
    160lbs 2x 30
    185lbs 1x30
    210lbs 2x20
    210lbs 1x30

    SUMO STANCE DEADLIFT
    160lbs 3x10

    DEADLIFT
    210lbs 2x5
    (dumudulas na kasi sa kamay)

    LEG EXT
    75lbs 1x10
    115lbs 3x12

    HAMSTRING CURL
    80lbs 3x10

    LEG PRESS
    240 2x25
    330 1x15
    330 1x20

    DB SQUAT
    30lbs each hand 1x50


    :shy:
    DSmallDivide wrote:
    yun oh the "taekwondo kid" (haha laos na ang karate kid) LOL!

    ahahaha nakagawa din ako ng journal pag katapos ng isang buwan :lol:
  • DSmallDivideDSmallDivide Posts: 4,565
    NiceTry333 wrote:
    BB SQUAT
    50lbs 2 x 15
    120lbs 4x20
    120lbs 1x10

    Ok medyo naguguluhan ako magbasa sa stats ng logs mo?

    50lbs 2x15 = you mean two sets at 15reps? ok kung tama another 4 sets of 20 reps @120lbs? tama ba fafs?


  • NiceTry333NiceTry333 Posts: 326
    DSmallDivide wrote:
    NiceTry333 wrote:
    BB SQUAT
    50lbs 2 x 15
    120lbs 4x20
    120lbs 1x10

    Ok medyo naguguluhan ako magbasa sa stats ng logs mo?

    50lbs 2x15 = you mean two sets at 15reps? ok kung tama another 4 sets of 20 reps @120lbs? tama ba fafs?


    opo then another 1 set of tens pasensya na if medyo magulo ang gawa ko :blush:
  • DSmallDivideDSmallDivide Posts: 4,565
    Hmmmm.... nde actually sya magulo nilinaw ko lang kung tama ang pagkakaintindi ko sa logs mo. i think there is too much volume sa workout mo. try mo nga post fafs ung buong routine and let's kung may kailangan i tweak. :)
  • NiceTry333NiceTry333 Posts: 326
    sige po tomorrow mag-back ako post ko n lang po.. nag iisip pa din ako sa supp ko ahaha
  • DSmallDivideDSmallDivide Posts: 4,565
    Hmmmm... kung ako sayo, tanungin mo muna talaga sarili mo if need mo talaga supp, kasi seriously you can cover naman yung macros mo sa whole foods, and advantage lang talaga ng supp is "convenience" nde sya "magic beans" that will make you big after taking it. it all boils down to covering your macros be it from whole foods or supps. though ako preference ko is "i'd rather eat my protein, than drink it" i simply use supps like whey and BCAA for its convenience nothing more. i'm always on the run kasi so mdyo gipitan sa oras sa pagluto but if I do have time to prepare my meals i make sure to it i got all my macros covered sa whole foods marami na ang isang beses ako uminom ng whey sa isang araw pag puro pagkain laman ng tyan ko hehehe. but then again nasasayo yan. just giving my 2 cents.
  • NiceTry333NiceTry333 Posts: 326
    DSmallDivide wrote:
    Hmmmm... kung ako sayo, tanungin mo muna talaga sarili mo if need mo talaga supp, kasi seriously you can cover naman yung macros mo sa whole foods, and advantage lang talaga ng supp is "convenience" nde sya "magic beans" that will make you big after taking it. it all boils down to covering your macros be it from whole foods or supps. though ako preference ko is "i'd rather eat my protein, than drink it" i simply use supps like whey and BCAA for its convenience nothing more. i'm always on the run kasi so mdyo gipitan sa oras sa pagluto but if I do have time to prepare my meals i make sure to it i got all my macros covered sa whole foods marami na ang isang beses ako uminom ng whey sa isang araw pag puro pagkain laman ng tyan ko hehehe. but then again nasasayo yan. just giving my 2 cents.

    opo alam ko po na hindi agad agad tatalab ang supp pag ginamit ito kailangan i work out din. kasi minsan tingin ko parang kulang ang kinakain ko parang kulang ang protein nanakukuha ko or other nutrients ang BCAA po ba parang whey din?
  • DSmallDivideDSmallDivide Posts: 4,565
    BCAA is also a form of protein though whey protein supps nowadays also has BCAA, i use the separate BCAA supp for a different purpose. hehehe
  • NiceTry333NiceTry333 Posts: 326
    DSmallDivide wrote:
    BCAA is also a form of protein though whey protein supps nowadays also has BCAA, i use the separate BCAA supp for a different purpose. hehehe

    so kuya DS what is better whey or amino tablets?
    tablets are much cheaper than whey ayt?
  • Mighty_OakMighty_Oak Posts: 3,940
    Welcome parekoy!

  • milksworthmilksworth Posts: 3,130
    isa sa mga damulag ng pbb! welcome max! lol winelcome pa daw.
  • NiceTry333NiceTry333 Posts: 326
    Mighty_Oak wrote:
    Welcome parekoy!


    salamat po papa mighty :blush:
    milksworth wrote:
    isa sa mga damulag ng pbb! welcome max! lol winelcome pa daw.

    ahahaha nalate ang pag welcome :D ty po
  • SkillzdawgSkillzdawg Posts: 234
    welcome sir!!
  • NiceTry333NiceTry333 Posts: 326
    Skillzdawg wrote:
    welcome sir!!

    salamat po :smile:
  • eliteVITeliteVIT Posts: 19
    astig, 115 down to 92

    pano diet mo jan ts?
    ng mapayuhan ko mga tao dito samen.

    nga pala, may warrock dun sa first page ng thread mo
    naglalaro ka nun?
  • NiceTry333NiceTry333 Posts: 326
    eliteVIT wrote:
    astig, 115 down to 92

    pano diet mo jan ts?
    ng mapayuhan ko mga tao dito samen.

    nga pala, may warrock dun sa first page ng thread mo
    naglalaro ka nun?

    nag babantay lang po ako ng calorie kahit ano kinakain ko basta wag lalagpas ng 3.5 kcal

    nope sa tantra po ako dati nung hawak pa ng ABS hawak din kasi nila ang warrock dati.pero nag lalaro din ako ng warrock kaso di gano ka adik dati :)
  • rugged666rugged666 Posts: 582
    NiceTry333 wrote:
    eliteVIT wrote:
    astig, 115 down to 92

    pano diet mo jan ts?
    ng mapayuhan ko mga tao dito samen.

    nga pala, may warrock dun sa first page ng thread mo
    naglalaro ka nun?

    nag babantay lang po ako ng calorie kahit ano kinakain ko basta wag lalagpas ng 3.5 kcal

    nope sa tantra po ako dati nung hawak pa ng ABS hawak din kasi nila ang warrock dati.pero nag lalaro din ako ng warrock kaso di gano ka adik dati :)

    welcome tol! magkakasundo tayo nyan, adik ka pala sa online game, former tantra adik din kasi ako wyback 2006-2007 ata yun, best online game na nilaro ko kung hindi lang nagkaroon ng sangkatutak na cheats at poor management hehe. yang online game din ang nagpatigil sakin sa pag gym noon,pero ngayon stop ko na at sa gym na lang ginagamit ko ang oras.
  • DSmallDivideDSmallDivide Posts: 4,565
    NiceTry333 wrote:
    DSmallDivide wrote:
    BCAA is also a form of protein though whey protein supps nowadays also has BCAA, i use the separate BCAA supp for a different purpose. hehehe

    so kuya DS what is better whey or amino tablets?
    tablets are much cheaper than whey ayt?


    I'm kinda biased on this hehehe, whey protein ang isa suggest ko kung ako tatanungin mo. though sa efectiveness, they both are effective as long tama ang paggamit and naihahabol mo sa daily protein requirements mo.
  • NiceTry333NiceTry333 Posts: 326
    rugged666 wrote:
    NiceTry333 wrote:
    eliteVIT wrote:
    astig, 115 down to 92

    pano diet mo jan ts?
    ng mapayuhan ko mga tao dito samen.

    nga pala, may warrock dun sa first page ng thread mo
    naglalaro ka nun?

    nag babantay lang po ako ng calorie kahit ano kinakain ko basta wag lalagpas ng 3.5 kcal

    nope sa tantra po ako dati nung hawak pa ng ABS hawak din kasi nila ang warrock dati.pero nag lalaro din ako ng warrock kaso di gano ka adik dati :)

    welcome tol! magkakasundo tayo nyan, adik ka pala sa online game, former tantra adik din kasi ako wyback 2006-2007 ata yun, best online game na nilaro ko kung hindi lang nagkaroon ng sangkatutak na cheats at poor management hehe. yang online game din ang nagpatigil sakin sa pag gym noon,pero ngayon stop ko na at sa gym na lang ginagamit ko ang oras.

    2007 nag loko ang tantra nun.. anong server ka dun?
    DSmallDivide wrote:
    NiceTry333 wrote:
    DSmallDivide wrote:
    BCAA is also a form of protein though whey protein supps nowadays also has BCAA, i use the separate BCAA supp for a different purpose. hehehe

    so kuya DS what is better whey or amino tablets?
    tablets are much cheaper than whey ayt?


    I'm kinda biased on this hehehe, whey protein ang isa suggest ko kung ako tatanungin mo. though sa efectiveness, they both are effective as long tama ang paggamit and naihahabol mo sa daily protein requirements mo.

    kung ganon mag tablet na lang ako mas cheaper sya diba :D
  • DSmallDivideDSmallDivide Posts: 4,565
    yep mas mura per container though you'll need to take a lot of tabs in order macover mo ung kulang sa daily protein requirements mo.
  • Noobie12Noobie12 Posts: 648
    Late na pero welcome sir mac.
  • NiceTry333NiceTry333 Posts: 326
    Done back work-out

    LAT PULL DOWN -back
    80lbs 3x15
    130lbs 1x7

    LAT PULL DOWN -front
    80lbs 3x15
    130lbs 1x7

    LAT PULL close grip
    80lbs 3x15
    130lbs 1x7

    SEATED 1ARM PULL ROW (each hand)
    801lbs 4x20
    100lbs 1x20

    DB ROW IN FLAT BENCH
    40lbs 2x20
    50 2x20

    T-BAR ROW
    85lbs 2x20
    110lbs 1x20
    135lbs 1x10
    145lbs 1x10

    T-BAR ROW close grip
    85lbs 2x20
    110lbs 1x20
    135lbs 1x10
    145lbs 1x10

    DEADLIFT
    100 2x20

    SUMO STANCE DEADLIFT
    100 2x10

    kanina pa ako kain ng kain ng mani XD~
    Noobie12 wrote:
    Late na pero welcome sir mac.

    salamat po papi..
    DSmallDivide wrote:
    yep mas mura per container though you'll need to take a lot of tabs in order macover mo ung kulang sa daily protein requirements mo.
    ilan po ba ang kalimitang iniintake na tablet?
  • DSmallDivideDSmallDivide Posts: 4,565
    IMHO, make your deadlifts heavier and less reps and i think there is too much sets in your routine. how many days ka ba nagtetrain per week? and how often do you hit certain body parts every week?
  • NiceTry333NiceTry333 Posts: 326
    DSmallDivide wrote:
    IMHO, make your deadlifts heavier and less reps and i think there is too much sets in your routine. how many days ka ba nagtetrain per week? and how often do you hit certain body parts every week?

    2days per week nag deadlifts kasi ako kahapon medyo masakit ahahaha
  • DSmallDivideDSmallDivide Posts: 4,565
    ah ok. dapat di ganun, you need to give enough time for your muscles to recover before you train them. or else nde yan lalaki. be it a full body or a split type of workout sufficient rest and recovery plays a big role aside from diet if you really want to get big. maoovertrain ka nun pag masyado magkakadikit ang splits mo. tanong ko lang sino gumawa ng program mo fafs?
  • NiceTry333NiceTry333 Posts: 326
    DSmallDivide wrote:
    ah ok. dapat di ganun, you need to give enough time for your muscles to recover before you train them. or else nde yan lalaki. be it a full body or a split type of workout sufficient rest and recovery plays a big role aside from diet if you really want to get big. maoovertrain ka nun pag masyado magkakadikit ang splits mo. tanong ko lang sino gumawa ng program mo fafs?

    ako lang po.. pag nag full body po kasi ako kukulangin sa oras pero check ko ang split type.
  • DSmallDivideDSmallDivide Posts: 4,565
    Hmmmm... ok. Eto paps wag ka magagalit ha. i'm no expert but i definitely want to help. IMHO kasi kung ako gagawa nyang routine mo it will definitely overtrain me, i know mas malakas ka sakin pagdating sa endurance training but i'm basing this on what i have researched and a bit of experience pagdating sa pagbubuhat.

    like i've said masyado madami sets mo per bodypart second mdyo kulang ng onti sa "structure" yung pagkaka-arrange ng exercises mo. Natanong na namin to sayu paps last time, anu ba target mong physique "muscular big", or lean lang? tapos do you think you could allocate at least three days na buhat instead na two para kasing alnganin yun 2 araw per week na weight training eh, just my suggestions lang naman. :smile:
  • NiceTry333NiceTry333 Posts: 326
    DSmallDivide wrote:
    Hmmmm... ok. Eto paps wag ka magagalit ha. i'm no expert but i definitely want to help. IMHO kasi kung ako gagawa nyang routine mo it will definitely overtrain me, i know mas malakas ka sakin pagdating sa endurance training but i'm basing this on what i have researched and a bit of experience pagdating sa pagbubuhat.

    like i've said masyado madami sets mo per bodypart second mdyo kulang ng onti sa "structure" yung pagkaka-arrange ng exercises mo. Natanong na namin to sayu paps last time, anu ba target mong physique "muscular big", or lean lang? tapos do you think you could allocate at least three days na buhat instead na two para kasing alnganin yun 2 araw per week na weight training eh, just my suggestions lang naman. :smile:

    ahh e2 po kasi sched na ginawa ko.. nag papababa po ako ng timbang siguro yung medyo muscular pero di po masyadong malaki :D
    mon - shoulder/arms
    tue - back
    wed - chest
    thu - shoulder/arms
    fri - legs
    sat - back
    sun - chest

    kung may mabibigay po kayong routine sakin mas ok po para alam ko din ahe:blush:
    ano po pla yung IMHO? :blush:
  • sergieeesergieee Posts: 656
    pili ka dito na sakto sa goal mo, macz.

    http://pinoybodybuilding.com/forum/Thread-Workout-Routines-Archive

    tanong ka nalang if may nakagamit na and hingi ka tips. basta piliin mo sakto sa goal mo.

    Uso dito 5x5, Max-OT, Dorian Yates.
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