Help me decide on foods to eat for my required calorie intake
sushi
Posts: 32
Hi can you help me decide on foods to eat I am required to have 1762 calories daily. Preferably may rice pa din kahit konti lang kasi un lagi ung nandito sa bahay. Thanks
Comments
Snack1: Skyflakes Oat Fiber
M2: 1/2 cup white rice, steamed tilapia.
M3: 2 poached eggs, century tuna in brine, and 1 serving whey
Snack2: Skyflakes Oat Fiber
M4: 1 cup brocolli, boiled/roasted skinless chicken breast and 1 serving whey.
Total calories: ~1,755
Total protein: ~172 grams
Kung gusto mo palitan pwede din. I-google mo na lang yung calories ng gusto mo i-substitute.
meron po ba madali i prepare?
Mahirap pa i-prepare yan para sayo???
Bro, katamaran na yan.
+1
actually andali na nga i prepare nun and ang ganda na nga nung meal plan ni bro pat.
cge po try ko.
tanong ko lang
anong quaker oats bibilin ko? andame kase klase e.
pede ba lagyan ng asukal un ang tabang kasi.
pati ano po ung whey?
UP!
quaker original rolled oats
op kors! basta as much as possible dapat no more than 1 tbsp.
whey protein. supplement sya. as in protein shake/drink. kelangan mo lang to kung kulang yung protein mo from whole foods gaya ko. convenient kasi sya i-prepare kesa whole food lalo na sa tulad kong sariling sikap sa pagluluto.
Nice pat "Guru mode" nyahahaha :P
onga eh, teka, bat nga pala ako sumasagot dito?!? nyahaha! sensya na na-carried away lang.
ok lang yan paps kahit knino naman dito willing ako makinig kasi mukang marurunong naman kayo lahat dito. hehe
Malaki ba pagkakaiba sa calories ng fried sa steamed/boiled?
Kung gusto mo ng medyo malasang oats (though best pa din ang rolled oats), eto pwede.. Weight gainer na din ang dating..
Sakin pinaghahalo ko sa shaker :
1 scoop Whey
1 scoop (scoop ng whey) quaker instant oats choco flavor
1 scoop non fat milk
8oz water + ice cubes
= yum yum yum to!
Kung may blender ka pwede mo pa lagyan ng peanut butter at saging.
Kung wala naman, papakin mo na lang :biggrin:
paps eto ung kinakain ko ngayon na quaker oats tama ba to? http://www.google.com.ph/imgres?um=1&hl=fil&sa=N&biw=1920&bih=955&tbm=isch&tbnid=ONTIPTz3GlfXSM:&imgrefurl=http://www.21food.com/products/quaker-oats-215352.html&docid=bTx-bGEyBWd2BM&imgurl=http://img.21food.com/20110609/product/1211270250250.jpg&w=600&h=800&ei=i3S8T5eCIa6imQWPlolC&zoom=1&iact=hc&vpx=856&vpy=274&dur=3794&hovh=259&hovw=194&tx=137&ty=179&sig=112115443119565020728&page=1&tbnh=135&tbnw=112&start=0&ndsp=57&ved=1t:429,r:17,s:0,i:102
Need ko ng bagong meals lalo na pag lunch kasi may classes nanaman tomorrow. So sa labas na ko kakain ng lunch and dinner.
pa help naman po.
for 1782 calories
Uy, nice. Nagsasawa na'ko sa rolled oats. Ma-try nga yan with saging pero without the milk.
Yan nga un bro. Kaso nakakasawa na din.hehe