Skinny to Muscular HOPEFUL

JCV9JCV9 Posts: 31
in Personal Journals
5"6
60 kg
Skinny na may stomach guts

Basically jogging ako papunta gym around 25-30 mins ayun na yung cardio ko then warm up tapos buhat na.

Kung meron kayo advice, it'll be very much appreciated since novice pa lang ako sa weight training.

Thanks!
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Comments

  • harleyyyharleyyy Posts: 211
    ayos ah. parehong-pareho tayo ng stats, pati age at stomach guts. lol. haha. anyway, goodluck satin sir. sana maging macho din tayo balang-araw! haha. :sport:
  • nattypinoynattypinoy Posts: 158
    My advise focus on basic moves or try mo muna 5x5, para mas magbuild ka ng mass. And iwasan mo ang cardio before a workout kasi baka di mo maibigay ang 100% lifting mo. Warmp up should be 10mins including dynamic stretching. pag sobra baka magsuffer ang lifting mo.
  • JCV9JCV9 Posts: 31
    nattypinoy wrote:
    My advise focus on basic moves or try mo muna 5x5, para mas magbuild ka ng mass. And iwasan mo ang cardio before a workout kasi baka di mo maibigay ang 100% lifting mo. Warmp up should be 10mins including dynamic stretching. pag sobra baka magsuffer ang lifting mo.

    Sir maraming salamat ah. Actually naisip ko yung 5x5. okay po ba yun sa skinny shiznits like me? Thanks!
  • jubamijubami Posts: 3
    mga boss tulong nman gusto ko ma increase muscle size ko.kailangan b talaga mag bulk up ako to add size? ripped n kc kaso 110 pounds p rin ako.halos 12 percent n lng fats ko ano b mganda source ng fat peanut?
  • KyzackKyzack Posts: 1,088
    JCV9 wrote:
    nattypinoy wrote:
    My advise focus on basic moves or try mo muna 5x5, para mas magbuild ka ng mass. And iwasan mo ang cardio before a workout kasi baka di mo maibigay ang 100% lifting mo. Warmp up should be 10mins including dynamic stretching. pag sobra baka magsuffer ang lifting mo.

    Sir maraming salamat ah. Actually naisip ko yung 5x5. okay po ba yun sa skinny shiznits like me? Thanks!

    ok din ang 5x5. give it a try
    jubami wrote:
    mga boss tulong nman gusto ko ma increase muscle size ko.kailangan b talaga mag bulk up ako to add size? ripped n kc kaso 110 pounds p rin ako.halos 12 percent n lng fats ko ano b mganda source ng fat peanut?

    create your own journal please.
  • rugged666rugged666 Posts: 582
    jubami wrote:
    mga boss tulong nman gusto ko ma increase muscle size ko.kailangan b talaga mag bulk up ako to add size? ripped n kc kaso 110 pounds p rin ako.halos 12 percent n lng fats ko ano b mganda source ng fat peanut?

    ripped ka nyan kasi payat ka pa, pa bulk ka then cut, mahirap magpa-ripped na galing bulk pero maganda yung ganun.
  • jubamijubami Posts: 3
    balak ko mag mutant mass tol.anong time b dpat inumin yun kong nagbubulk k?morning and night?kelangan p b mag weights khit nagbubulk.?ako kc di ako naggagain ng fat tol khit medyo dmihan ko ang take nito.yung pic ko n yan 100 pounds lng ako ngayong 4th week n to nag gain ako 10 pounds.
  • rugged666rugged666 Posts: 582
    jubami wrote:
    balak ko mag mutant mass tol.anong time b dpat inumin yun kong nagbubulk k?morning and night?kelangan p b mag weights khit nagbubulk.?ako kc di ako naggagain ng fat tol khit medyo dmihan ko ang take nito.yung pic ko n yan 100 pounds lng ako ngayong 4th week n to nag gain ako 10 pounds.

    sir gawa ka ng sariling journal, hindi sayo tong journal hehe at saan po pic nyo? wala ako makita:blush:
  • JCV9JCV9 Posts: 31
    Is it possible na matanggal ang stomach guts while gaining weight??
  • DSmallDivideDSmallDivide Posts: 4,565
    possible though it will be difficult and a very slow process ang tawag dun ay "body recomposition". I would suggest try sticking to the usual bulking/cutting setup para less complicated and mas mabilis ka lalaki.
  • daltonkamotedaltonkamote Posts: 3,629
    reference pic may help.......
  • JCV9JCV9 Posts: 31
    DSmallDivide wrote:
    possible though it will be difficult and a very slow process ang tawag dun ay "body recomposition". I would suggest try sticking to the usual bulking/cutting setup para less complicated and mas mabilis ka lalaki.

    thanks sir!

    anyway. i have this thinking to train strength and endurance since i play basketball. this may be a stupid question. pero i heard na bulking up and endurance training doesn't go hand in hand? does this mean na bulk up muna ako tapos sabay ko po sa cutting/toning yung endurance training?
  • daltonkamotedaltonkamote Posts: 3,629
    im in a league right now, i eat a lot and bulking up. kung hindi ka kakain ng madame mauubos ka sa basket ball, maniwala ka o hindi, para kang papel sa basketball pag nag laro ka ng naka diet, pwedeng pwede mo pag sabayin yan, bulking at basketball, kse pinaka cardio mo is basketball, kain ka lang madame lage para lage kang malakas sa workout at sa basketball, imho.
  • jubamijubami Posts: 3
    Sorry po pno b mag create ng journal.
  • JCV9JCV9 Posts: 31
    Another thought:

    Since student palang din ako. minsan ang sleep ko eh 4-6 hours lang. hmm. iba po ba yung effect ng tulog sa gabi and siesta. I was thinking kasi na bawiin yung lacking hours of sleep ko.
  • JCV9JCV9 Posts: 31
    Kanina sa gym I encountered a recurring problem. Normal lang po ba na mabagal yung progress ko in terms of lifting weights? Wala kasi ako gym buddy. so yung binubuhat ko hindi heavy ass weights. like kanina sa bench press. 1st set ko x12 eh 30lbs lang, same with my second set and then sa final set ko as much as i want to increase the weight hindi ko nagawa... bale hanggang 7 reps lang nagawa ko. other exercises hindi naman masyado. Problem ko yung strength ko. gusto ko dagdag ng weights yun lang di ko kaya. Will it play a major role sa pag bulk ko. Currently 2 lbs dinagdag ko from last week.

    Your advice will be VERY VERY much appreciated. Thanks guys!

  • DSmallDivideDSmallDivide Posts: 4,565
    As long you are progressing sa poundage ok lang kahit paunti-unti, we all have our "not so good days" just be consistent sa lifts check proper form always, Remember form is priority than weight, useless ang bigat ng buhat kung ang ginagawa mo lang ay "half reps" or you just keep swinging your body while doing curls or any other isolation exercise. and like my sig says "train your body, not your ego..." :smile:
  • JCV9JCV9 Posts: 31
    Another question: Pwede po ba yung isolation exercises 5x5???
  • monching11monching11 Posts: 7,273
    Pwede naman :)
  • DSmallDivideDSmallDivide Posts: 4,565
    I haven't done 5x5 but AFAIK since puro compund lift ang kasama sa program you may opt to add a bit of isolation exercises. though ang rep range nya is higher than 5.
  • JCV9JCV9 Posts: 31
    Sana maging effective current program ko. Thanks guys. Pag may question ako post ko lang. Pag may advice po kayo, VERY much appreciated po. I just want to have an ideal body. Thanks ulit! :)Question po pala ulit. Ok po ba yung. halimbawa: Bench press 30lbs x 12 reps, 2nd set add weights tapos x10, tapos final set eh add weight x 8. Ok po ba sa nagpapataba yan?
  • JCV9JCV9 Posts: 31
    Is lifting heavy ass weight with around 4-6 reps effective sa bulking? Kasi I stumbled upon MAX-OT workout program and I'm planning to try it next week....
  • Mighty_OakMighty_Oak Posts: 3,940
    YES.

    http://jasonferruggia.com/how-many-reps-to-build-muscle/

    http://www.t-nation.com/free_online_article/most_recent/training_variations_for_mass_gain
  • JCV9JCV9 Posts: 31
    Hindi po kaya pag nag lower reps and lift heavier eh mag cut lang yung katawan ko instead to gain weight? Sorry po ng madami kung stupid question.
  • DSmallDivideDSmallDivide Posts: 4,565
    nope it will actually promote hyperthropy better, the "high rep, light weight" routine plays a different part in lifting (like volume training), but you're simply looking at adding more mass, Heavy is definitely the way to go. :smile:
  • Mighty_OakMighty_Oak Posts: 3,940
    JCV9 wrote:
    Hindi po kaya pag nag lower reps and lift heavier eh mag cut lang yung katawan ko instead to gain weight? Sorry po ng madami kung stupid question.

    Cutting/Bulking would be more dependent on your nutrition.
  • JCV9JCV9 Posts: 31
    Thanks guys!
  • JCV9JCV9 Posts: 31
    Hi guys baka pwede pacheck yung program na ito. Patterned sa MAX-OT.
    Okay po ba ito sa bulking up?

    Heavy Weights, Low Repetitions

    Tuesday: CHEST AND TRICEPS

    Bench Press
    Incline Bench Press
    Incline Dumbbell Press
    Dumbbell Flys

    One-arm Tricep Extension
    Bar Pushdowns
    Tricep Bench Dips
    Dumbbell Kickbacks

    Thursday: BACK AND BICEPS

    Lat Pulldown
    Bent Over Barbell Row
    One Arm Dumbbell Row
    T-Bar Rows

    Close Grip Preacher Curls
    Alternate Bicep Curls
    Concentration Curls
    Incline Dumbbell Curls

    Saturday: SHOULDER, FOREARMS

    Dumbbell Reverse Flys
    Dumbbell Lateral Raise
    Dumbbell Shrugs
    Upright Row

    Dumbbell Wrist Curls
    Dumbbell Reverse Wrist Curls

    Sunday: LEGS AND ABS

    Leg Extension
    Leg Curl
    Standing Calf Raise
    Seated Calf Raise

    Crunches
    Oblique Crunches
    Incline Crunches
    Hanging Leg Raise

    Tanong ko lang po kung ideal po ba sa lahat ang 3 sets 6 reps? Any advice, comments, suggestions?
    Pinaka tanong ko po eh kung ano ang ideal na sets and reps na tutugma. MARAMING MARAMING SALAMAT PO!

  • JCV9JCV9 Posts: 31
    ^Help po regarding sa above post. I have no idea. XD
  • monching11monching11 Posts: 7,273
    Bro did you read the PDF file sa workout routines vault? nakalagay dun kung ilang sets and reps. Pero ako ginaya ko ung isang program dun para di nako magisip you can check out my journal if you want din nakalagy sa gilid.

    And yung bulking is thru nutrition mo ma-achieve :)
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