Mga boss okay lang ba tong workout ko?
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Posts: 18
Goal - builde muscle and lose body fats
workout 1 and 2- circuit training/ kinuha ko sa p90x. muscle training din.
work out 3 and 4 - heavy workouts (bench press,squats,deadlifts,rows,pull ups)
Siyempre may rest in between workouts.dipende sa sched.
Pa clear or paayos naman sa mga masters diyan hehehe.
thanks
workout 1 and 2- circuit training/ kinuha ko sa p90x. muscle training din.
work out 3 and 4 - heavy workouts (bench press,squats,deadlifts,rows,pull ups)
Siyempre may rest in between workouts.dipende sa sched.
Pa clear or paayos naman sa mga masters diyan hehehe.
thanks
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