Newbie Me
kuniva
Posts: 125
Good day PBB
Kudos to the site very informative and useful,Im planning to stay dito and learn tips and tricks to stay healty:twitcy:
Started lifting weights (March 17,2012)because fats are building up:biggrin: Ecto din ako and out of no where 112lbs jumps to 147lbs 3months time.Anyway first thing I did,research online for body workouts hindi ko minadali punta ng gym and i think it paid off
arms are more stiffed and meron nadin laman chest.
I planned to bulk up for my height 5'6'' 147lbs I still find myself skinny or un na po ideal?
Tues/Sat 3compound 1iso each workout
Thanks Guys!Ripped off
Kudos to the site very informative and useful,Im planning to stay dito and learn tips and tricks to stay healty:twitcy:
Started lifting weights (March 17,2012)because fats are building up:biggrin: Ecto din ako and out of no where 112lbs jumps to 147lbs 3months time.Anyway first thing I did,research online for body workouts hindi ko minadali punta ng gym and i think it paid off
arms are more stiffed and meron nadin laman chest.I planned to bulk up for my height 5'6'' 147lbs I still find myself skinny or un na po ideal?
Tues/Sat 3compound 1iso each workout
Thanks Guys!Ripped off
Comments
ideal weight for you i think would be 150-160lbs lean. about 14-16%bf if you can.
enjoy your stay and good luck to your bb goals!
@milksworth thanks sir for the info so konting lamon na lang,Im aiming for 154lbs and stick to it,Im sure glad i found this thread,keep up the good work mods (tambay mo na sa Q/A section dami ko queries)
@Noobie12 sa Body Factory sir,near Fatima Lagro,no womens dun sir I don't think interesado ka hehe lol Y
Enjoy........