fitness the us army way

david7david7 Posts: 15
in Bodybuilding Discussion
http://www.military.com/military-fitness/workouts/avoid-gym-by-using-calisthenics

try nio lng po tignan maganda idagdag sa workout at dun sa mismong site marami pang workout na ganyan specified din kung airforce or navy ek ek

yan nga po plaa plan kong gawin ngayong summer kasi no money and time for gym sa tingin ko effective na rin to

Comments

  • bodyweightbodyweight Posts: 112
    go ahead sir, try mo lang.
  • boss_jboss_j Posts: 1,243
    kahit anong klase ng program hindi magiging effective kung ang nutrition ay poor... kahit best kept secret ultimate program pa yan :)
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