The Unstoppable bol

elDiabloelDiablo Posts: 20
in Personal Journals
I Just want to make a difference... :yahoo:

Comments

  • rotrot78rotrot78 Posts: 1,147
    welcome boss! ganda ng physique natin keep it sir.. great papa bulk ka pa pala.
  • AccountantAccountant Posts: 63
    Welcome sir, nice form.
  • daltonkamotedaltonkamote Posts: 3,629
    Welcome paps, ganda katawan mo na may pundasyon na,
  • elDiabloelDiablo Posts: 20
    Thanks! kailangan pa magpalaki!
  • ProlevelzProlevelz Posts: 1,162
    Another monster PACK nanaman... Nice Shape po.

    welcome dito...
  • elDiabloelDiablo Posts: 20
    Prolevelz wrote:
    Another monster PACK nanaman... Nice Shape po.

    welcome dito...

    Thanks man.

    Tonight is back and biceps workout am gonna hit it hard
  • ProlevelzProlevelz Posts: 1,162
    good luck boss.
  • elDiabloelDiablo Posts: 20
    Muzta mga idol napadalaw ulit sa site mejo bz!
  • arwin0609arwin0609 Posts: 984
    ok lang maging busy basta tuloy lang ang buhay bakal hehehehe
  • elDiabloelDiablo Posts: 20
    Tama ka jan bro! consistency talaga kailangan kahit twice a week nalang buhat ko
  • daltonkamotedaltonkamote Posts: 3,629
    ganda ng braso nyo sir.
  • DregPittDregPitt Posts: 987
    welcome!
  • CoreCore Posts: 2,509
    Welcome po!
  • elDiabloelDiablo Posts: 20
    Thanks sa inyong lahat.


    eto pala workout Program ko for the next 3 Months incorporate ko for bench Program Strength training.
    nagpapalakas ako sa Bench.

    Tuesday:

    Bench - Max to failure (Heavy)
    BB rows
    BB shoulder Press
    Close Grip Bench
    EZ curls
    Abs

    Wednesday

    Dead Lift -Heavy
    Wide Grip pull ups
    DB Press
    Pushdown
    Incline Curls
    Traps

    Friday

    Bench - Heavy as possible
    DB rows
    Lateral rows
    Tricep ext.
    Straight bar curls
    Abs

    Saturday

    Squat - Heavy till you drop dead
    Cable rows
    Machine Press
    Skull crusher
    Incline curls
    Traps
  • jcumali008jcumali008 Posts: 1,090
    welcome sir..
  • DalmasVektazDalmasVektaz Posts: 2,155
    welcome back
  • 19PreDaTor6819PreDaTor68 Posts: 777
    elDiablo wrote:
    Thanks sa inyong lahat.


    eto pala workout Program ko for the next 3 Months incorporate ko for bench Program Strength training.
    nagpapalakas ako sa Bench.

    Tuesday:

    Bench - Max to failure (Heavy)
    BB rows
    BB shoulder Press
    Close Grip Bench
    EZ curls
    Abs

    Wednesday

    Dead Lift -Heavy
    Wide Grip pull ups
    DB Press
    Pushdown
    Incline Curls
    Traps

    Friday

    Bench - Heavy as possible
    DB rows
    Lateral rows
    Tricep ext.
    Straight bar curls
    Abs

    Saturday

    Squat - Heavy till you drop dead
    Cable rows
    Machine Press
    Skull crusher
    Incline curls
    Traps

    boss ito po ba yung devils workout parang interesting kc pde na kaya ako mg ganito newbie palang po ako e.. :-)
  • elDiabloelDiablo Posts: 20
    I'm Back...
  • elDiabloelDiablo Posts: 20
    How do i change my latest photos i forgot na eh! hehehe
  • dimzon03dimzon03 Posts: 1,552
    elDiablo wrote:
    How do i change my latest photos i forgot na eh! hehehe

    1st page sir tapos yung unang post mo...full edit :smile:
  • scorchedscorched Posts: 253
    @elDiablo Nice arms sir! Pagpatuloy pa ang buhay bakal!
  • elDiabloelDiablo Posts: 20
    no workout for one month im SICK
  • scorchedscorched Posts: 253
    @eldiablo pagaling kayo agad, para balik buhat tayo. What happened sir?
  • elDiabloelDiablo Posts: 20
    scorched wrote:
    @eldiablo pagaling kayo agad, para balik buhat tayo. What happened sir?

    Lagnat laki :sad:
  • scorchedscorched Posts: 253
    Naku, nakakapanghina nga yang lagnat. Pagaling agad para makabalik sa buhay bakal! Hope makarecover kayo agad.
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