jmpilongo
jmpilongo
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- jmpilongo
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Comments
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it's possible, also, if we try to consider if one the parents for example is or was a professional bodybuilder. so the chances of passing his/her genes to their offspring with a genetic code that quickly adapts to bodybuilding may have higher percen…
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(Quote)
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welcome sa PPB
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gawa ka po ng journal Ms. input some personal details and mag upload ng recent photo. para hindi na mag duda si Sir Maloy. :) and don't worry marami friendly dito.
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https://www.youtube.com/watch?v=fF9cpN8SkcU
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http://www.bodybuilding.com/fun/maki1.htm
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let's show our results after six mos. hardgainers @redskion @Kikz and @xzibit since sabay2 lang tau nag start. :sport:
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(Quote) I'll update this soon.
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welcome
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tindi ng msg.. welcome sa PBB.
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(Quote) okay lang yan sir. marami din ako hindi alam kung ano mga tawag na exercise, ang importante alam mo anong parte ng katawan at anong muscle ang wo.. :)
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don't have time to backread. :) multi tasking na ako dito. alt-tabbing between excel, outlook and google windows. meeting deadline.
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leaning DB side raise - bent over DB raises?
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(Quote) I remember you asked somewhat the same question from a different thread sino si Jose. or maybe that was another guy. :) curious din ako.
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buti pa cxa alam na mag upload ng photo ka agad. tinamad lang cguro mag isip. :)
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welcome to PBB batchmate. :)
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goodluck, kaya mo yan.
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(Quote) human flag is usually done by gripping a vertical bar, grabbed by an arm pulling on top and the other arm pushing below. medyo cheat konti ito grabbing a horizontal bar which is easy to grip and then instead of pushing arm below, this is mo…
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more like total wieght. or I could be wrong. :)
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gym essentials aside sa free weights and other equipment: Sound system Water Dispenser Locker Waiting Area (for waiting gf/wives and non-lifters) Paper towel dispenser and alcohol spray (for punas equipment/bench) bathroom scales/weighing scale last…
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JM Pilongo.. :)
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(Quote) no estoy hablas espanol... seriously, anong ibig sabihin nyan?
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welcome