fatmonkey
fatmonkey
About
- Username
- fatmonkey
- Joined
- Visits
- 11
- Last Active
- Roles
- Members
- Points
- 72
- Posts
- 308
Comments
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bought BULLS sa Chris sports - 624php. (napilitan kasi yung asa gym XL ang size) Hehehehe
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(Quote) Sir minsan nan dyan ako sa weight mo ngaun and same goal ko ay pumayat muna ako before magpa tone ng katawan so what I did ay bawas kain and more cardio... high intensity workout... it works well sa akin kasi after 3 months ay nabawas ako n…
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Well sir im not a pro same as you noobs din... but yung tanong mo na gusto mo malaman kung tama ginagawa mo then ako personally... Tama sir pero kulang, walang leg at back nga naman. You're determine in achieving your goal... how fit is your fit? ma…
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Sir imagine your self sooner of later mag totone chest, arms... mo pero maiiwan yun legs mo... (Image) unless this looks fine sayo then go for it. :blush: hindi matotone ang legs mo sa jogging lang... utilize the equipment well sa gym, dyan ka na…
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repost this sa journal mo... we will answer everything there. :-)
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Welcome Brad'
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(Quote) Thank you brad. Spartan ba tawag sa 300lbs club... :huh eh ano tawag sa 400lbs club mo? Hehehehe :blush: sana one day maka join ako sa club mo.
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March 6, Thursday 4x8 Barbel Squat - 140lbs 2x8 DL - 200lbs 1x1 DL - 290lbs (woot woot' I just thought of breaking my 280lbs PR, and I did!) malapit na mag join sa sa 300lbs club sa DL. :blush: 3x12 Standing Machine Calf Raise - 320lbs 3x12 Leg Cu…
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March 2, Monday. Candito Strengthening Program 4x6 Barbel Squat - 155lbs 2x6 DL - 230lbs 4x12 DB Calf Raise - 40lbs 4x12 Wallball - 10lbs WOD: 15.1 9 mins AMRAP 15 Toes-to-bar 10 DL - 89lbs 5 Snatches - 89lbs Rounds: 3 15.1a - 6 mins time cap 1…
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(Quote) This is great brad :yahoo: try ko din... :blush: need to improve my strength and this looks promising.
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(Quote) not so far, i think 5 minutes walk from the old site. (Image)
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@florian eto yung R.Leviste... @jiggaman okay din kaya lang medyo luma na din yung gamit. Safety issue, wham wham whammm.... :blush: walang pang lock yung bar. Natakot ako mag dagdag ng plate. Hehehehe (Image)
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(Quote) Meron din naman daw client sila pero yun ung mga tipong mga wala rin magawa sa pera nila. Hehehehe They are survivng kasi kanila yun bldg. :blush:
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Calling @Jiggaman - the pride of Lipa. :blush:
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(Quote) there is the I'm GYM and its a bit expensive... there are more but its more on MMA, Boxing and Dancing. :sleepy: but if you're looking for heavy iron plates... Leviste is the ideal gym for you. Cant help you much coz I'm not from Lipa. :b…
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(Quote) how new is your new? there are a lot of gym in lipa. There is one across la salle and one across The Event Centre in Tambo, Lipa. (Quote) Red Gym... No Idea. But Leviste... its near P. Torres. (Image)
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(Quote) The product was fine. Legit as i've said :lol
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(Quote) Legit seller yan boss, naka order na ako once sa kanila... sabi nila at most 3 days but 2 days pa lang asa akin na yung supplement.
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(Quote) Thank you idol. Parang more of fatigue. The first 2 round was fine pero yung last round ko... pak' 3 beses tumama. :duh: I think the key is practice practice. :blush: Sabi nga nun trainer ko isama ko daw sa warm up ko yung clean kahit bar l…
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Feb 20, Friday WOD: 3 Round 30 Clean Squats 95lbs 30 Pull-ups 200 Jumping Jacks Time: :banghead: 69m+ Wasak plus pasa sa clavicle... too much clean =(
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(Quote) Masaya ata sa club na yan... sana makasali din ako. Hehehehehe
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February 19, Thursday METCON 7 Rounds 3 DL 225lbs 6 Dips 9 Pike Push Up Time: 11m 27s 50 Shades of WTF. 50 Box Jump 24" 50 Jumping Pull Ups 50 Kettlebell Swing 16kg 50 Walking Lunges Steps 50 Knees to Elbow 50 Push Press 45lbs 50 Superman 5…
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Just received my supplements from bodybuilding.com. Salamat sa mahal kong asawa for the budget na binagay mo sa akin. :blush: Feb 1 - ordered online Feb 11 - received sa pinas Feb 16 - received sa batangas post office Feb 18 - received ko :blush: …
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(Quote) Yes sir meron din' =( pero hindi kami conscious sa itsura ng katawan namin. when we preapare sa international competition, nagsisiliitan yung tyan namin coz of the intensity ng training. Sir wala kaming specific na exercise but as far as I c…
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(Quote) I have the time kaya lang I'm 100km away from the bay. Hehehehe huling Sagwan ko sa bay was 15 years ago pa ata sa sbdrt and last was in Sg nun binuo namin yung 1st filipino db team dun (6years ago) Program after sumagwan? During college da…
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Power longs namn tau dyan... :flex: good to see some members dito na paddler. Missing it so bad' nakaka miss yung Amoy ng bay. Hehehehe
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Feb 5, Thursday Was thinking to rest... :huh pero dinala ako ng paa ko sa Box. :blush: WOD - 6 Rounds 90 Single Unders 30 Weighted Situp (3kg) 30 Superman ... Bitin WOD last Tuesday... 21 Overhead Squats (45lbs) 50 KB Swing (16kg) 15 Overhead Sq…
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I was in Lipa yesterday and just found out that R. Leviste Gym was relocated from MK Lina (Guadalupe Bldg) to the corner of Obispo Obiar St. and Rizal St. (New Commercial Blgd), since there was a parking, decided to check it out... :eusa_dance: (I…
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(Quote) Present sir, despite of my fat loss, I still consider myself fat and weak compare to @Ohsnap. :blush: Muscle up? :huh Never happen' :duh: Strong? Yes' believe me I got stronger and eve surpass those people I know from my box. (Quote) Durin…
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Jan 28, Wednesday Superset Incline Bench Press Dumbbell Flyes Hammer Curl Superset Chinup Tricep Dips Preacher Curl That's all for yesterday, duty calls. :duh: Jan 29, Thursday... continuation' Superset Close Grip Lat Pulldown Triceps Pressdo…