SmallWIJI
SmallWIJI
About
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- SmallWIJI
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Comments
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Bro, pabulong naman kung saang GYM yan baka maligaw din ako jan :) Bro, regarding sa coffee nakakailan ka per day? tapos sinasabayan mo pa ng extrajoss before workout? nakakatulog ka naman ba ng maayos?
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padilla hindi ko sure kung meron jan eh pero kung sa upper antipolo malapit simbahan dami talga don
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Lower antipolo taga cogeo ata paps, alam ko madami jan lalo jan sa gate 2 hindi ko lang sure kung anong name ng GYM.
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January 4, 2016 Leg WO Squat 5 sets 10 reps Leg Press 5 sets 10 reps Calf raise 5 sets 20 reps Leg extention 5 sets 15 reps Leg Curl 5 sets 15 reps Done! RAPSA ramdam ko ngayun ung doms sa wakas. Happy New year more gains to come saten :yahoo:
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December 28, 2015 Chest WO Incline BB 5 sets 15 reps Flat BB 5 set 15 reps Db incline 5 sets 20 reps Flyes 5 sets 20 reps Tricep WO overhead DB extention one hand push down rope Done! December 30, 2015 Shoulder WO seated Db press 5 sets 15 r…
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Pasingit ako mga brothers, sa tingin ko din kasi kahit kumain ka ng madami clean bulk at ayos naman training mo lalo na sa mga ecto. eh kung kulang naman sa rest of sleep ay mahihirapan ka talaga magpabulk. napupunit ung muscle tissue naten sa gym s…
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December 17, 2015 Back WO Pull ups 5 sets 15 reps Lat pull down 5 sets 15 reps Reverse pull down 5 sets 15 reps BB row 5 sets 15 reps one side pull machine 5 sets 15 reps Bicep WO Ez bar curl 5 sets 15 reps Seated DB curl 5 sets 15 reps Hammer 5…
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December 12, 2015 Chopsuey WO Lets pull some numbers Pull ups wide grip BW 3 sets 15,10,8 lat pull down 5 sets (kalimutan ko kung ilan un pero sagad sa dulo) DB seated shoulder press 5 sets 30lbs ea, 40lbs, 50, 60, 70ea DB incline chest press 5 s…
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(Quote) Oo Paps bulk ako ngayun sinasamantala ko talaga itong eating season dami din event na pinupuntahan pero nag bubuhat parin ako kahit 3 times a week pero solid lahat un hehe! hindi natuloy ung pacuts ko last month eh. itong January sure na su…
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malaki pla size ng image kaya pala hindi maupload. December 9, 2015 (Image) November 11 2015 5'3 160+lbs (Image)
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December 11, 2015 Leg WO Claves 5 sets 20 reps Squat 5 sets 10 reps Leg Press 5 sets 20 reps Leg Extention 5 sets 20 reps lying Curl 5 sets 20 reps Done!
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December 8, 2015 Chest WO Incline DB 5 set 10 reps Incline BB 5 set 10 reps Flat BB 5 set 10 reps Flyes 5 set 10 reps December 9, 2015 Shoulder WO Smith machine 5 sets 10 reps DB press 5 sets 10 reps side lateral raise 5 sets 10 reps front rais…
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December 1, 2015 Shoulder WO Seated BB press Seated DB press lateral raise Front raise Done
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@BANE hindi paps nakita ko kasi sa GYM na may gumagamit niyan kaya natry ko din so far 1st time ko ginamit mukhang ok naman hehe! November 14, 2015 Lat pull down / Incline BB / Ez Bar Curl (wide,meduim,close) 5 sets 20 reps,5 sets 10 reps5 sets 10…
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(Quote) try ko lang siya sir v ibang iba tama niya kesa sa cobra or extrajoss. kasi kadalasan mga ganitong oras ako nagtetake ng cobra or extrajoss tapos gabi ako magbubuhat. try mo din siya sir v 20 pesos lang tapos compare mo sa ibang pre workout…
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(Image) Sir @badass_vinch and sir @BANE ano masasabi niyo dito na try niyo na ba ito? try ko siya now iba tama saken parang pinagpapawisan ako kahit aircon tapos parang naiihi ako na ewan tapos bilis ng heart beat ko. ok ba itong itong gawin pre w…
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(Quote) sasama na ako paps medyo busy lang ngayun bihira nalang din sumilip dito kaya hindi ko alam na may meet up buhat kayo hehe!
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November 12, 2015 LEG WO Squat 4 sets 20 reps (FUARK!! dito ko naranasan un parang maduduwal ako na ewan na parang nagaalburuto tyan ko) Leg Press 5 sets 20 reps Leg extension 5 sets 20 reps Leg Curl 5 sets 20 reps Calves 5 sets 20 reps Done! ga…
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(Quote) ayon!! nagkita pala sila kaingit naman :(
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(Quote) aba teka mukhang meron ata nagkita ah?
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November 10, 2015 Chest WO Flat BB Drop set 7 sets 5 reps last set 10 reps incline BB Drop set 7 sets 5 reps last set 10 reps DB incline Drop set 7 sets 5 reps last set 10 reps flyes DB 7 sets 10 reps Done
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Nov 14, 2015 Shoulder WO Smith machine 5 sets 15 reps Front Raise 5 sets 15 reps Lateral raise 5 sets 15 reps DB press 5 sets 15 reps Done! off to dalitiwan falls Majayjay falls (Image)
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November 5, 2015 Chop suey WO Dumayo kami ng GYM para maiba naman Chest WO Iso machine Incline Flat Decline Flat BB Leg WO Squat machine Back WO iso machine seated pull one arms (hindi ko alam tawag sa machine na un) pull (hindi ko din ala…
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Nov 3, 2015 Leg WO Squat 5 sets 10 reps ATG as always Leg Press 5 sets 20 reps Leg extention 5 sets 20 reps Leg Curl 5 sets 20 reps Calf raise 5 sets 20 reps Abs WO Done!
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Nov 2, 2015 Chest WO Incline BB 5 sets drop sets Flat BB 5 sets drops sets Incline DB 5 sets drop sets seated machine fly 3 sets 15 reps DB fly 3 sets 15 reps Dips machine 3 sets 15 reps Bicep WO Ez bar 3 sets (wide grip, medium grip, close grip…
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October 31, 2015 Chest WO Incline BB 5 sets 15 reps Incline DB 5 sets 15 reps Flyes 5 sets 20 reps Shoulder WO Side lateral raise 5 sets 15 reps Front raise 5 sets 15 reps Bend over 5 sets 15 reps Bicep WO Db curl 5 sets 10 reps DB hammer 5 s…
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October 29, 2015 Shoulder WO Smith machine 3 sets 10 reps DB seated shoulder press 5 sets 10 reps DB side raise 5 sets 15 reps DB front raise 5 sets 15 reps Bent over lateral raise 5 sets 15 reps Shrug 5 sets 20 reps Tricep WO DB extention 5 set…
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(Quote) Sana nga makaya ko... light weight lang ako paps more on high reps ako ngayun. pansin ko kasi ngayun kapag nag heavy ako wala na akong maramdaman na doms kaya try ko high reps ayun effective saken nararamdaman ako kinabukasan hehe! pero min…
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Welcome Bro, lakas ng lifting stats sana maka squat ako ng ganyan :biggrin:
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(Quote) Grabe strength mo bro mamaw moves yan nakita ko mga number parang bigla ako napagod haha!