DeanofMean
DeanofMean
About
- Username
- DeanofMean
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Comments
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(Quote) Hahahaha dami din dito sa gym namin bro, minsan nakakasabay ko mag bihis feeling ko may tinututukan sila sa parteng katawan ko lol.
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Yung 150php isang kilo na yan ng manok, or isang lechon manok na pagkasarapsarap, or isang kilong isda na yan hehe
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cheesmack;144374" said: Guys, may mai-recommend ba kayo na legit massage around Boni/Pioneer Manda area? Meron bang hindi legit?:) Hahaha fake therapist, parang fake agent lang bro eh no lol. Dito sa amin sir dami fake therapist, may "e…
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Welcome to Pee Bee Bee
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AUGUST 31, 2016 LEGS WARM UP FARMERS WALK BW SQUATS 5 CORE WORKOUT LEG EXTENSIONS WORKOUT DEADLIFT 110lbs 2x10 160lbs 2x8 180lbs 3x5 200lbs 1x3 220lbs 1x2 230lbs 1x1 SQUATS - SMITH 100lbs 2x10 120lbs 2x8 140lbs 3x6 LEG PRESS - 2 LEGS 14 PLATES…
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Extra joss solve na, kaso tinigil ko kasi nagka UTI ako lol.
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AUGUST 30, 2016 CHEST, REAR DELTS, TRICEPS WARM UP BB FLAT BENCH PRESS DB INCLINE BP WORK OUT DB INCLINE BENCH PRESS 45lbs 2x10 50lbs 1x10 55lbs 3x8 BB FLAT BENCH PRESS - OLY BAR 70lbs 2x10 80lbs 3x8 100lbs 3x5 DB FLAT BENCH PRESS - Close grip…
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AUGUST 27, 2016 SHOULDERS/TRICEPS/BICEPS and Chest Warm Up 10 minutes WO DB INCLINED BP 45lbs 2x10 50lbs 1x10 55lbs 2x8 DB BICEP CURL 20lbs 4x15 DB SHOULDER PRESS 30lbs 4x10 ( deload muna dahil sa impingement ) DB REAR DELT RAISE 10lbs 4x15 DB …
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AUGUST 26, 2016 BACK WU: BB BENT-OVER ROWS PULL UPS WO BB BENT OVER ROW 45lbs 3x8 35lbs 2x12 DB ROWS 55lbs 4x8 LAT PULL DOWN-WIDE 10 PLATES 4x8 LAT PULL DOWN-CLOSE 11 PLATES 4x8 LAT PULL DOWN 9 PLATES 3x10 MACHINE ROWS 11 PLATES 4x8 CABLE R…
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AUGUST 24,2016 LEGS WU: FARMERS WALK SQUATS LEG EXTENSIONS WO: SQUATS - SMITH 100lbs 1x15 120lbs 2x10 140lbs 2x8 150lbs 2x6 160lbs 1x5 DEADLIFT 110lbs 2x10 160lbs 2x8 180lbs 2x5 200lbs 1x3 220lbs 1x1 LEG PRESS - 2 LEGS 14 PLATES 4x8 LEG PRESS…
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Rest for a week, shoulder impingement pala ung sakit na naramdaman ko sa shoulders ko last week, did rehab exercises for impingement. Balik buhat ako kahapon at nakapag chest ako salamat at maayos naman. AUGUST 23, 2016 CHEST WU: OLYBAR BENCH PRES…
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My shoulders are getting better, pero takot parin ako mag Shoulder press at chest exercise. Nakakawala ng confidence pala kapag na injured ka. AUGUST 17, 2016 BICEPS and TRICEPS WU: 10 MINS. ABS/HIIT BICEP CURL TRICEP EXTENSIONS WO BB BICEP CURL…
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August 15, 2016 Wala munang shoulder/chest routine for 1 week LEGS WU: SQUATS SM - 50lbs 1x15 LEG EXTENSIONS 4 PLATES 4x15 10 MINS. HIIT WO: SQUATS SM 100lbs 2x10 120lbs 1x10 140lbs 1x8 150lbs 1x6 160lbs 1x5 120lbs 2x8 DEADLIFT - OLYBAR 90lbs 1…
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Sir vinch, ilan days po pagitan kapag nag twitwice a week kayo mag lowerbody routine?
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Sir troll ginawa ko yung drop test sa arms para sa rotator cuff tear, hindi naman sumasakit or biglang nalalaglag arms ko, may nakita kasi akong video sa youtube na different tests about shoulder pains.
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Hayys shoulder pain may clicking sounds, dalawang araw na ako hindi nag gym. Na-injure ata noong nag overhead press ako, well pahinga muna upper body.
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AUGUST 10, 2016 BACK WU PULL UPS 5,5,5,5 WO BB ROWS - OB 90lbs 4x10 PULL UPS 5,5,5,5,5,5,5,5,5,5 LAT PULL DOWN - WIDE 10 PLATES 3x10 LAT PULL DOWN - CLOSE 11 PLATES 3x10 LAT PULL DOWN - Rope 9 PLATES 3x10 MACHINE ROWS 12 PLATES 3x8 10 PLAT…
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AUGUST 9, 2016 LEGS WU: FARMERS WALK WO: SQUATS - Smith 100lbs 2x10 120lbs 3x8 140lbs 1x6 150lbs 1x5 ( tinigil ko yung 5x5 ) LEG EXTENSIONS 7 PLATES 4x12 LEG CURL 7 PLATES 4x12 LEG PRESS 13 PLATES 3x10 LEG PRESS - One leg 6 PLATES 3x10 CALF …
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AUGUST 8, 2016 CHEST and Rear Delts WU: INCLINE BP - OB INCLINE BP - DB WO: BB INCLINE BP - OB 70lbs 4x8 BB FLAT BP - OB 50lbs 2x10 100lbs 3x6 80lbs 2x8 DB INCLINE BP 45lbs 5x8 DB FLYS 10kg 5x10 DB FLAT BP - Neutral Grip 40lbs 3x10 REAR DELT R…
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AUGUST 6, 2016 BACK WU: DEADLIFT OB+90lbs 1x10 PULL UPS WO DEADLIFT - OB 140lbs 1x10 190lbs 3x5 210lbs 1x3 220lbs 1x2 230lbs 1x1 PULL UPS 50 BB BENT OVER ROW 90lbs 1x10 110lbs 5x5 DB ROWS 25kg 1x8 30kg 5x5 LAT PULL DOWN - Wide 10 PLATES 3x10 …
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AUGUST 4, 2016 SHOULDERS and BICEPS WU: OHP - Oly Bar DB Shoulder Press WO: SET OHP-OLY BAR 40lbs 2x8, 50lbs 2x5, 20lbs 2x10 DB BICEP CURL 10kg 5x10 BEHIND THE NECK PRESS OB - 20lbs 3x10 REAR DELT RAISE 5KG 3x10 DB SHOULDER PRESS 45lbs 1x6, 40l…
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August 2, 2016 LEGS WU: Farmers Walk DB 50lbs BW Squats 2x30 Lunges WO: SQUATS - SM 100lbs 1x10 150lbs 2x5 160lbs 2x5 170lbs 1x5 100lbs 3x10 - Deep LEG PRESS 13 PLATES 3x10 CALF RAISES - SM 170lbs 4x15 LEG EXTENSIONS 10 PLATES 4x10 LEG CURL …
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August 1, 2016 Update: 142 lbs, target is 150lbs CHEST WU: DB INCLINE BP 20lbs 2x15 WO: BB INCLINE BP 70lbs 3x8 DB INCLINE BP 45lbs 4x10 DB FLYS 10kg 4x10 DB FLAT BP 45lbs 3x10 DB FLYS 10kg 3x10 DB FLAT BP ( NEUTRAL GRIP ) 45lbs 3x8 DB FLYS …
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JULY 26, 2016 LEGS and BICEPS WU: Farmers Walk 5 Minutes Core Excercises Squats - SM 50lbs 1x15 WO: SQUATS - SM 100lbs 1x10 150lbs 3x5 160lbs 1x5 170lbs 1x5 ( mukang effective ang 5x5 ) SET CALF RAISES - SM 170lbs 3x15 DB BICEP CURL 25lbs 3x10 …
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JULY 25, 2016 CHEST WU: OLY BAR BENCH PRESS WO: INCLINE BB BP - Oly Bar 70lbs 1x10 80lbs 2x7 90lbs 2x5 FLAT BB BP - Oly Bar 100lbs 3x6 110lbs 2x4 SET 1 DB INCLINE BP 55lbs 4x6 DB FLYS 10kg 4x12 SET 2 DB FLAT BP 45lbs 3x8 ( deload di na kaya 55…
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JULY 23, 2016 ARMS SUPERSETS WU: Tingin tingin sa mga chicks LOL Bicep Curl, Shoulder Press, Tricep Kickback 6lbs DB WO: SET 1 BB BICEP CURL - OLY BAR + 20lbs 4x10 CLOSE GRIP BP - OLY BAR + 70lbs 4x10 REAR DELT RAISE 15lbs 4x15 SET 2 DB BICEP CU…
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Tama si sir troll, sa whole foods mo kunin yung source ng protina mo, wag mo gawing meal replacement ang whey. Try mo mag grocery sir at ikaw narin magluto para makatipid ka.
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JULY 22, 2016 BACK to BACK WU: BW Squats 30 Deadlift Oly bar 30 Pull Ups 15 WO DEADLIFT - Oly bar 90lbs 1x10 140lbs 1x8 160lbs 1x8 180lbs 3x4 200lbs 2x2 220lbs 2x1 ( yes new PR ) BARBELL ROWS - Oly Bar 90lbs 3x10 DB Rows - Bench 55lbs 4x8 LAT…
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Sarap niyan, Law-uy dito sa amin. Iyan rin halos kinakain ko kapag nag gugulay ako.
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JULY 20, 2016 SHOULDERS Duration: 1 hour JULY 21,2016 ACTIVE REST 3 x 4 Minute HIIT Exercises 3 Sets Side Bends 6 Sets Flutter Kicks Duration: 20 minutes