paturkturk
my first journal.. ![:) :)](https://www.pinoybodybuilding.com/resources/emoji/smile.png)
I had a lot of mistakes in the past with regards to body building. From diet to proper exercises for building muscle and losing fat simultaneously.
I started reading articles from different sites and forums until I reached this site.
I then realized how much information and work was needed to reach my goals.
I have been doing a mix up of ckd and anabolic diet for a month now with a 5-2 training-rest per week.
I currently have a 13% bf, approximately, based on a bf calculator.
thanks a lot guys.
this site have been the most informative guide.
as of now i want to increase muscle mass in my arms.
(will gladly accept all of your suggestions .:) )
Thanks a lot guys ..:)
![:) :)](https://www.pinoybodybuilding.com/resources/emoji/smile.png)
I had a lot of mistakes in the past with regards to body building. From diet to proper exercises for building muscle and losing fat simultaneously.
I started reading articles from different sites and forums until I reached this site.
I then realized how much information and work was needed to reach my goals.
I have been doing a mix up of ckd and anabolic diet for a month now with a 5-2 training-rest per week.
I currently have a 13% bf, approximately, based on a bf calculator.
thanks a lot guys.
![:) :)](https://www.pinoybodybuilding.com/resources/emoji/smile.png)
as of now i want to increase muscle mass in my arms.
(will gladly accept all of your suggestions .:) )
Thanks a lot guys ..:)
Comments
BF calipers are way more precise. Better use one when tracking your BF.
Basa-basa lang po...
Welcome to PBB comm, BTW!