i workout every morning 6am-7am...i go to work 10am -8pm and my lunch break is 1pm...im planning to try leangain...any advice mga master... ? salamat...
If you wanna try LG as a eating protocol/tool, you might want to change your training schedule because LG uses the carb cycling rest/training different macros.
Try reading more on this site www.leangains.com or www.rippedbody.jp, there's a lot of info with regards to LG...
I highy advise that you read, digest, read again, understand, asses, decide and calculate.
Comments
Try reading more on this site www.leangains.com or www.rippedbody.jp, there's a lot of info with regards to LG...
I highy advise that you read, digest, read again, understand, asses, decide and calculate.
habit ka nalang
dont complicate things
trust me