shot earlier today,,,i take 2 tabs of amino 222 and 3 tabs of creatine..before workout..
i mostly do tricep and chest now, pretty much upper body workout because my arms look very thin and doesnt seem to be proportional with my legs.. so i will concentrate on it for now.. my legs dont look fat but rather muscular so i can leave it for now..
thanks mga bro magtulunga na lang tau dito sa forum para lahat tayo makamit ang inaasam ng malusog na pangangatawan... ang weird lang tlga.. after 3 months of lifting weights, same weight pa rin ako, 65kg.. pero ung shoulder at arms ko nagka laman naman.. kahit anong dami ng kain ko ganun..
switched to working out every other day.. i feel the need to rest my body due to my work.. still cant memorize the workout moves i perform.. sorry.. im doing abs now too.. same weight.. will post pics again.. as an ectomorph which i think is good for me, i dont have a very strict diet but i stay away from fatty foods.. i eat 3 or more times a day..i sometimes do push up during restdays.. just a personal thing.. i sleep as much as i can but have never slept 8hrs during workdays.. i dont feel stressed though.. i dont do drugs.. or smoke.. or drink.. im young..fresh.. charing.. i will probably post pictures and monitor my weight as well.. last time i checked i was 70 kg or 154 lbs.. so i gained weight!
thanks for the warm welcome.. people here are basically my inspiration to go forward.. i think that, if they can achieve such great bodies, why cant someone like me achieve the same? good morning..
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shot earlier today,,,i take 2 tabs of amino 222 and 3 tabs of creatine..before workout..
i mostly do tricep and chest now, pretty much upper body workout because my arms look very thin and doesnt seem to be proportional with my legs.. so i will concentrate on it for now.. my legs dont look fat but rather muscular so i can leave it for now..