mga sir ok lang ba na kumuha ng bwelo sa legs pag magaangat ng barbell during military press?
Hmmm... If i'm not mistaken "push press" na ang magiging tawag pag ganun (though i could be wrong correct me nalang if ever).
About sa question mo JC ok lang din yun gawin as part of your shoulder routine though you'll to focus more sa form kasi importante talaga ang core stability sa standing overhead press to avoid injury.actually about dun sa chest out question mo, tamang chest out lang as you might end up leaning backward.focus more on tucking your chin pag nasa harap mo yung bar tapos neutral position pag nasa taas ng ulo mo ung bar. also learn the right grip width and learn to use your lats as a "shelf" during the movement.
mga sir ok lang ba na kumuha ng bwelo sa legs pag magaangat ng barbell during military press?
Hmmm... If i'm not mistaken "push press" na ang magiging tawag pag ganun (though i could be wrong correct me nalang if ever).
About sa question mo JC ok lang din yun gawin as part of your shoulder routine though you'll to focus more sa form kasi importante talaga ang core stability sa standing overhead press to avoid injury.actually about dun sa chest out question mo, tamang chest out lang as you might end up leaning backward.focus more on tucking your chin pag nasa harap mo yung bar tapos neutral position pag nasa taas ng ulo mo ung bar. also learn the right grip width and learn to use your lats as a "shelf" during the movement.
yun din nabasa ko sir DS na push press na tawag dun.. dami ko pa di nalalaman sa tamang execution ng military press.. kaya siguro sobrang hirap ako dito since nagastart ako sa 5x5 ang lifts ko lang eh 5-55 lbs + 45 lbs na bar.. pagaralan ko yang sinasabi mo sir DS..
normal lang bang sumakit ung pagitang ng chest natin pag chest tinitira? mag ggym na ko bukas pero hanggang ngayun masakit parin ang katawan ko. subra subra na pahinga ginwa ko (tulog ng maaga tulog ng tanghali) para mawala ang sakit ng katawan. NEWBIE lang ako sa gym.
excess calories makes somebody fat not excess carbs. if you're prepping for a compy or really want to get into the single digit BF% range, you'll definitely need to be strict on your macros but if your simply doing it for the purpose of being healthy and physically fit (ranging around 10-15% of BF) you should be able to do "near estimates" of your macros to get there.
but either way, it will take a lot hard work, discipline, and patience to get there. Oh and one more thing Tenacity to overcome failures/adversities also play a big role to reach your goals. Don't be afraid to try again if ever you happen to fail.
normal lang bang sumakit ung pagitang ng chest natin pag chest tinitira? mag ggym na ko bukas pero hanggang ngayun masakit parin ang katawan ko. subra subra na pahinga ginwa ko (tulog ng maaga tulog ng tanghali) para mawala ang sakit ng katawan. NEWBIE lang ako sa gym.
yep normal lang yan ... and tama si predator .. pag tagal2 ... hahanap hanapin mo na yan ...
sa mga ganyang pagkakataon, try to feed yourself protein rich foods ..
salamat sa mga nagreply. there are days kasi na hit ko calories ko minsan sobra pa because of carbs galing sa rice. though short ng mga ilang grams of protein from my target. say 20-30 grams short. sa carbs and fats no prob. sa protein lang.
^i feel you bro. ganyan din ako. magastos lalo na pag wala kang pera. hahaha!
walang problema sa kanina pero pag protein na usapan dun nagkakatalo. kaya pag may pera ako hinahabol ko sa eggs, minsan bumibili ako ng tuna in can kinakain ko magisa mahabol ko man lang yung protein. o kaya bumibili ako ng happy peanuts. langya kawawa naman ako ahahaha:sport::sport::sport::sport:
salamat sa mga nagreply. there are days kasi na hit ko calories ko minsan sobra pa because of carbs galing sa rice. though short ng mga ilang grams of protein from my target. say 20-30 grams short. sa carbs and fats no prob. sa protein lang.
MALAKE YUN 20-30G HA... DAPAT MAY PROTEIN SHAKE KA TALAGA BR0.. BAYLA NA! HEHEHE...:sport:
Comments
sir bards dapat chest out? pero sir di talaga mismo clean and jerk ha.. konting pwersa lang naman
Hmmm... If i'm not mistaken "push press" na ang magiging tawag pag ganun (though i could be wrong correct me nalang if ever).
About sa question mo JC ok lang din yun gawin as part of your shoulder routine though you'll to focus more sa form kasi importante talaga ang core stability sa standing overhead press to avoid injury.actually about dun sa chest out question mo, tamang chest out lang as you might end up leaning backward.focus more on tucking your chin pag nasa harap mo yung bar tapos neutral position pag nasa taas ng ulo mo ung bar. also learn the right grip width and learn to use your lats as a "shelf" during the movement.
I doubt na magawa mo yan sa sakit ng katawan hehehe
For me 3x / week will do .. habang wala ka pang sinusundan na serious program
GL
but either way, it will take a lot hard work, discipline, and patience to get there. Oh and one more thing Tenacity to overcome failures/adversities also play a big role to reach your goals. Don't be afraid to try again if ever you happen to fail.
yep normal lang yan ... and tama si predator .. pag tagal2 ... hahanap hanapin mo na yan ...
sa mga ganyang pagkakataon, try to feed yourself protein rich foods ..
hindi paps, may sugar, calories un,
mataas din kase ung carbo at sugar content paps eh, kape kana lang, black lang, samahan mo bcaa.extra joss max ba yan? active?
active ba yan paps? maxx? yan ung powder diba, 4grms kase serving nung active, pagbinuhos mo lahat, ilang grms ba ung sa isang sachet?
actually bro, lahat ng macros pwede magdadag ng fats pag di nautilize.
kaya kung maaari nasa range ung macros mo or calories mo sir.
walang problema sa kanina pero pag protein na usapan dun nagkakatalo. kaya pag may pera ako hinahabol ko sa eggs, minsan bumibili ako ng tuna in can kinakain ko magisa mahabol ko man lang yung protein. o kaya bumibili ako ng happy peanuts. langya kawawa naman ako ahahaha:sport::sport::sport::sport:
MALAKE YUN 20-30G HA... DAPAT MAY PROTEIN SHAKE KA TALAGA BR0.. BAYLA NA! HEHEHE...:sport:
direct training - shrugs / bb behind the back, db /bb standing or seated, overhead.
military press na behind the neck ba yun?
behind the back bb shrugs.