Tanong ko lang..una: di ko pa na ttry at curious ako..about military press,ano ba pinag kaiba sa seated at standing? aside sa position ah,baka may sumagot nka upo at nka tayo. lol
pangalawa: alin ba mas hassle?
pangatlo: may dagdag bigat o bawas ba kapag naka tayo ka or naka upo?
Tanong ko lang..una: di ko pa na ttry at curious ako..about military press,ano ba pinag kaiba sa seated at standing? aside sa position ah,baka may sumagot nka upo at nka tayo. lol
pangalawa: alin ba mas hassle?
pangatlo: may dagdag bigat o bawas ba kapag naka tayo ka or naka upo?
From experience and theory (based on what I've read). Standing is the natural way of doing MP since your entire body is in a straight line upon pressing the weight. For me it's also the most comfortable and safer method especially when unracking the bar and pressing the initial rep just in case you have shoulder problems, since you can use a bit of push from your knees on the first rep.
You can also generate more strength when doing MP in a standing position since you need to fire up all of the remaining muscles in your body: legs, glutes, core, lats and you can firmly plant your feet on the floor to generate more power and stability.
The only benefit that I see in doing this seated is to eliminate the use of your knees when pressing the weight up. Kaso most people tend to lean too much in order to press heavier weight turning it into a incline press instead.
bro ittry ko bumli pag pumunta ko ng pasig, check ko yun lasa nya saka yung lasa sa binibli ko sa gym. hehe! ill let u know guys. mukhang sobra sa 2scoops un eh. picturan ko na din hehe
guys, pag nag lift ako ng medyo heavy may parang kiliti sa tiyan ko, around the navel area.
HERNIA na baaaaa?
update:
started lifting heavy weights again last friday. this time around, naka supporter briefs na lang ako. eh problema since saturday parang feeling punong puno yung tiyan ko parati. kahit konti lang kinakain ko, parang busooooog na busoooog na busog ako tapos tipong masikip sa loob ng tiyan.
guys, pag nag lift ako ng medyo heavy may parang kiliti sa tiyan ko, around the navel area.
HERNIA na baaaaa?
update:
started lifting heavy weights again last friday. this time around, naka supporter briefs na lang ako. eh problema since saturday parang feeling punong puno yung tiyan ko parati. kahit konti lang kinakain ko, parang busooooog na busoooog na busog ako tapos tipong masikip sa loob ng tiyan.
Sir parang natry ko na yung ganyan nung weight training class ako before we took our first 1rm testing. Haha. Magbabasa muna ako sir kay pareng google para jan.
mga masters..anu pong brand ang maganda or pde niu i recomend sakin im looking for a kidney and liver support.salamat po and mga magkanu po yun salamat salamat!!!
mga masters..anu pong brand ang maganda or pde niu i recomend sakin im looking for a kidney and liver support.salamat po and mga magkanu po yun salamat salamat!!!
mas ok kung natural, inom ka lang ng mga cranberry juices. or gusto mo gawa ka shake ng cranberry juice with spinach raw. yan lang. nde mo need ng gamot.
Q: about Deadlift...dapat ba lapat 5a 5ahig yung plate5 kapag ibababa? ka5i yung plate5 ko pnka malaki 20,ala ako 30 or 50..kaya kung bnba ko 5a 5ahig eh parang baba na ma5yado..kya min5an hangang mid 5hin lang..brain..ala la5a..pero para ma5arap haluan mo ng tea pero yung tea ilagay mo kapag tpo5 na lagain5ira ang letter "s" ng keyboard ko..copy pa5te lang yung may " "
Comments
parang 2 scoops langun,
pangalawa: alin ba mas hassle?
pangatlo: may dagdag bigat o bawas ba kapag naka tayo ka or naka upo?
From experience and theory (based on what I've read). Standing is the natural way of doing MP since your entire body is in a straight line upon pressing the weight. For me it's also the most comfortable and safer method especially when unracking the bar and pressing the initial rep just in case you have shoulder problems, since you can use a bit of push from your knees on the first rep.
You can also generate more strength when doing MP in a standing position since you need to fire up all of the remaining muscles in your body: legs, glutes, core, lats and you can firmly plant your feet on the floor to generate more power and stability.
The only benefit that I see in doing this seated is to eliminate the use of your knees when pressing the weight up. Kaso most people tend to lean too much in order to press heavier weight turning it into a incline press instead.
Yun ang mas maganda para di maging incline BB pres yung MP.
bro ittry ko bumli pag pumunta ko ng pasig, check ko yun lasa nya saka yung lasa sa binibli ko sa gym. hehe! ill let u know guys. mukhang sobra sa 2scoops un eh. picturan ko na din hehe
nag seseated ako sir sa flat bb benchpress, pabaligtad, papasok ko ulo ko tapos sa batok at balikat ko mag sisimula, although medyo mahirap, lol
update:
started lifting heavy weights again last friday. this time around, naka supporter briefs na lang ako. eh problema since saturday parang feeling punong puno yung tiyan ko parati. kahit konti lang kinakain ko, parang busooooog na busoooog na busog ako tapos tipong masikip sa loob ng tiyan.
what do you think?
Aliens...
mas ok kung natural, inom ka lang ng mga cranberry juices. or gusto mo gawa ka shake ng cranberry juice with spinach raw. yan lang. nde mo need ng gamot.