newbie here! hindi ko pa na-try mag gym buong buhay ko pero gusto ko na ng healthy lifestyle. hindi ko lam kung pano mag start kung san ako kukuha ng program kaya forum-forum muna ako.
thanks for the welcome! ganito lang po gusto ko sana
hindi ko alam kung mahirap ba to ma-achieve o hindi..
my weight is 161 lbs..my eating habit kahit ano lang, malimit din ako sa fast food, pero willing ako baguhin eating habits ko para maging healthy na din..
thanks for the welcome! ganito lang po gusto ko sana
hindi ko alam kung mahirap ba to ma-achieve o hindi..
my weight is 161 lbs..my eating habit kahit ano lang, malimit din ako sa fast food, pero willing ako baguhin eating habits ko para maging healthy na din..
Comments
hindi ko alam kung mahirap ba to ma-achieve o hindi..
my weight is 161 lbs..my eating habit kahit ano lang, malimit din ako sa fast food, pero willing ako baguhin eating habits ko para maging healthy na din..
thanks again!!:D
^
-90% kaya mong ma achieve
-10% hindi kaya
* lift weights
* nutrition
* rest
* supplement
And Good Luck sa iyong Goal.
What is your goal?
- we'll access the program that will fit you
then the others will follow like meal plan, supps etc..