I messed up my military press. Siguro dahil I skip my 60lbs 5x5 and jump to 65 lbs tapos sore pa biceps ko kasi nag curl pako last time. At parang naubos energy ko squat.
Nakakababa ng self-esteem. Anyways, lesson learned. Resbak ako next week!
Maayos naman workout ko today. Napansin ko habang pabigat ng pabigat yung squat, ang lakas mag drain ng energy. Exhaust talaga ako pagkatapos ng routine.
I messed up my military press. Siguro dahil I skip my 60lbs 5x5 and jump to 65 lbs tapos sore pa biceps ko kasi nag curl pako last time. At parang naubos energy ko squat.
Nakakababa ng self-esteem. Anyways, lesson learned. Resbak ako next week!
For pressing exercises 5lbs lang ang jump every wo. Ako nga ganyan pa din sinusunod ko until now and I'm at 155lbs sa MP. Saka bakit ka nag curls?
There's a reason why the program was written that way. Stick to it.
Maayos naman workout ko today. Napansin ko habang pabigat ng pabigat yung squat, ang lakas mag drain ng energy. Exhaust talaga ako pagkatapos ng routine.
Ganun talaga that's why you have to maximize the rest intervals. Longer rest period = strength gains.
Yes sir mighty 5 lbs lang. Absent ako nung 60 lbs kala ko kaya ko na 65 lbs kaya nag jump ako.
Feeling ko kasi magaan pa binibuhat ko kaya nag curl lang ako.. Ayun nag sore.
Hindi na ako nagdagdag ng exercise kanina. Nag stick nalang ako sa program. Lesson learned.Ganun talaga that's why you have to maximize the rest intervals. Longer rest period = strength gains.
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^kahit may ma miss ka na training day stick to the weight na kailangan mo lang buhatin. Sa ngayon madali pa siguro sayo pero later on when your pulling, pressing and squatting hundreds of pounds I'm sure you'll get my point.
^kahit may ma miss ka na training day stick to the weight na kailangan mo lang buhatin. Sa ngayon madali pa siguro sayo pero later on when your pulling, pressing and squatting hundreds of pounds I'm sure you'll get my point.
Ok sir mighty, noted. Medyo nakakaramdam na nga ako ng hirap. Onti onti nang nagiging challenging yung mga lifts
YESSS! Work-out day ulit! Mag carb load na ako ngaung lunch tapos inom cobra. Tagal ko inintay to para maresbakan yung failure kong 65 lbs military press => off to gym later.
paps ang carb loading hindi ginagawa at the same day ng training, you can eat complex carbs during training day, for example brown rice or white rice sa lunch. then saging as pre workout, saging kase dahan dahan mong dinadigest ung carbs and sugar nya habang nag woworkout kana, then ung brown or white rice na kinain mo ng lunch eh sakto tunaw naun after 3hrs magamet mo na sa training,
mas mahirap mag workout ng madameng kinain ng lunch, lalo na with high carbs and protein kase matagal ma digest, baka habang nag woworkout ka nag dadigest padin tiyan mo, sayang ung energy mappnta lang sa digestion ng food mo,
paps ang carb loading hindi ginagawa at the same day ng training, you can eat complex carbs during training day, for example brown rice or white rice sa lunch. then saging as pre workout, saging kase dahan dahan mong dinadigest ung carbs and sugar nya habang nag woworkout kana, then ung brown or white rice na kinain mo ng lunch eh sakto tunaw naun after 3hrs magamet mo na sa training,
mas mahirap mag workout ng madameng kinain ng lunch, lalo na with high carbs and protein kase matagal ma digest, baka habang nag woworkout ka nag dadigest padin tiyan mo, sayang ung energy mappnta lang sa digestion ng food mo,
Thanks paps, sige sir hindi na ako mag carb load tuwing training day
Comments
WEEK 2 - DAY 2
SQUATS - 75 lbs
BENCH PRESS - 65 lbs
BARBELL ROW - 75 lbs
Hindi ko nagawa yung WEEK- 2 , DAY - 2 ko pero dinagdag ko parin yung weight sa squats.
WEEK 2 , DAY 3
Squats - 80 lbs
MILITARY PRESS -
65 lbs - 1x5, 1x5, 1x4 , 1x3, 1x2
DEADLIFT - 115 lbs 1x5
I messed up my military press. Siguro dahil I skip my 60lbs 5x5 and jump to 65 lbs tapos sore pa biceps ko kasi nag curl pako last time. At parang naubos energy ko squat.
Nakakababa ng self-esteem. Anyways, lesson learned. Resbak ako next week!
same po tayo, talagang nakak frustrate pag medyo hindi maganda ang buhat ang workout mo..
ako nga po, hindi lang makatapos ng last rep sa last set eh feeling ko i'm a loser...LOL...
bawi na lang boss sa susunod...
Squats - 85 lbs
Bench press- 70 lbs
Barbell row - 80 lbs
Maayos naman workout ko today. Napansin ko habang pabigat ng pabigat yung squat, ang lakas mag drain ng energy. Exhaust talaga ako pagkatapos ng routine.
For pressing exercises 5lbs lang ang jump every wo. Ako nga ganyan pa din sinusunod ko until now and I'm at 155lbs sa MP. Saka bakit ka nag curls?
There's a reason why the program was written that way. Stick to it.
Ganun talaga that's why you have to maximize the rest intervals. Longer rest period = strength gains.
Feeling ko kasi magaan pa binibuhat ko kaya nag curl lang ako.. Ayun nag sore.
Hindi na ako nagdagdag ng exercise kanina. Nag stick nalang ako sa program. Lesson learned.Ganun talaga that's why you have to maximize the rest intervals. Longer rest period = strength gains.
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Rest between exercise ba sir o Rest day?
Ok sir mighty, noted. Medyo nakakaramdam na nga ako ng hirap. Onti onti nang nagiging challenging yung mga lifts
Squats- 90 lbs 5x5
Military Press- 65 lbs 5x5
Deadlift - 125 lbs 1x5
Struggle ako sa last rep of my last set ng Military press ko. Mga 3 seconds naka hang sa halfway but still i managed to push it up.
Masarap talaga mag buhat pag may mga paikot ikot na chicks sa gym. It boosted my Power Strength up to 110%, additional of 10% hahahaha!!!
Yes sir.. Magpapalakas pa ako
mas mahirap mag workout ng madameng kinain ng lunch, lalo na with high carbs and protein kase matagal ma digest, baka habang nag woworkout ka nag dadigest padin tiyan mo, sayang ung energy mappnta lang sa digestion ng food mo,
Thanks paps, sige sir hindi na ako mag carb load tuwing training day
Di baleng sumuka, wag lang susuko - sabi ng siggy mo chief hahaha!!
masubukan nga din magsuka sa gym..ahahah