what is the question po for this one??
@primouno01 said: what is the question po for this one??
Ask po sir program for shoulder
@rajahbauk said: @primouno01 said: what is the question po for this one?? Ask po sir program for shoulder
@rajahbauk said:
shoulder press barbel or dumbbells front raise side lateral raise reverse delt fly face pulls shurgs
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what is the question po for this one??
Ask po sir program for shoulder
shoulder press barbel or dumbbells
front raise
side lateral raise
reverse delt fly
face pulls
shurgs