ASKING FOR RECOMMENDATIONS FOR SHOULDER

Comments

  • primouno01primouno01 Posts: 93

    what is the question po for this one??

  • rajahbaukrajahbauk Posts: 2

    @primouno01 said:
    what is the question po for this one??

    Ask po sir program for shoulder

  • primouno01primouno01 Posts: 93

    @rajahbauk said:

    @primouno01 said:
    what is the question po for this one??

    Ask po sir program for shoulder

    shoulder press barbel or dumbbells
    front raise
    side lateral raise
    reverse delt fly
    face pulls
    shurgs

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