3 Day Split Workout MWF
Can someone give me a 3 Day Split Workout
Monday Chest Bicep
Wednesday Back Tricep
Friday Shoulders Legs
And about sa abs hindi ko alam kung how frequent should i train it .
Hindi ko po alam anong exercises ang maganda ee hehe. Beginner lang po ako![:) :)](https://www.pinoybodybuilding.com/resources/emoji/smile.png)
if hindi po maganda yung plan ko you can make your own and paki share nalang po![:) :)](https://www.pinoybodybuilding.com/resources/emoji/smile.png)
http://pinoybodybuilding.com/Thread-AnonymousKid this is my journal .Sana po sa MWF na gagawin maworkout ko po every muscle of my body Thanks !~
Monday Chest Bicep
Wednesday Back Tricep
Friday Shoulders Legs
And about sa abs hindi ko alam kung how frequent should i train it .
Hindi ko po alam anong exercises ang maganda ee hehe. Beginner lang po ako
![:) :)](https://www.pinoybodybuilding.com/resources/emoji/smile.png)
if hindi po maganda yung plan ko you can make your own and paki share nalang po
![:) :)](https://www.pinoybodybuilding.com/resources/emoji/smile.png)
http://pinoybodybuilding.com/Thread-AnonymousKid this is my journal .Sana po sa MWF na gagawin maworkout ko po every muscle of my body Thanks !~
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