hay salamat tapos nanaman mag gym. ayos naman ang chest workout, nag attempt akong mag 300lbs sa flat bench kaya lang naka 5 reps lang may spotter pa. decline, inlcline flyes and other supplementary lifts are okay too. all in all it was a good chest day for me. hope you guys had a great gym day too!
nyahahah! shy kasi akong mag picture picture sa gym eh di ko makuna sarili ko pag pump galing chest workout. zack oo nga pala sariwa pa sugat mo ahaha. siguro next week baka dumalaw na ako sa gnr mag chest din ako nyahahah. or arms basta pwedeng iyabang lol!
sir milk, hobby mo na mag mabigat na buhat no?!sayang kung pwede kita maguest eh d sana tutupi yung mga nagbubuhat smin na nagkalat ang mga commercial nila sa tv ngayon...
nyahahah! gusto ko ulit i train yung strength ko kaya lang di naman pwede palagi mabigat nag sasacrifice yung joints eh. wala akong joint sups ngayun kaya alalay lang. ahahah! hayaan mo sa sususnod ikaw na mag kokomersyal papanisin mo na yang mga posers na yan lol!
hindi sir.matutuwa ka dun, metro east ff paps, dto marcos hiway marikina. kakainis kase dun ung maka pag sando eh kala mo lake katawan, patpatin naman, ako ngang malaman naka drifit padin, braso lang kita, ung iba sando kung sando, ahhaha!
hay salamat tapos nanaman mag gym. ayos naman ang chest workout, nag attempt akong mag 300lbs sa flat bench kaya lang naka 5 reps lang may spotter pa. decline, inlcline flyes and other supplementary lifts are okay too. all in all it was a good chest day for me. hope you guys had a great gym day too!
koya bards, killer pag di ko na naiangat diretso sa leeg ko deds ahahah!
arm training went well. had great pumps! i made a prototype of the pbb shirt but the 2nd design.
shirt:
the design is a little small kasi a4 size lang yung pinag printan. kung sa malaking paper i pri-print it will take 3 days to get and it will cost extra.
^
hindi yung t-shirt ang una kong napansin eh.... ARMS!!!
ganda nung shirt, simple yet elegant.. Kung i-mass produce, gusto ko rin mag avail, at mas okay sana kung magkasing size na tayo ng arms sir! haha /no1
nakalimutan ko, sa white shirt ko pala pina print cause i dont like wearing black pero pwede din sa black itech kung gusto ng iba.dalts, sige pag iisipan ko medyo malayo eh.
nagkamali nga ako sa size ng shirt akala ko malaki yung XL nila pero nung sinuot hayun. dapat XXL pala kinuha ko.
ive been struggling for years to make my arms big as i want pero maliit pa din yan lol. i think 17" arms is very common for gym rats like us kaya i still need to add more inches ahahah! but anyway thanks sa pagbati sa arms.
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yun oh! alam ko yung ganyang pakiramdam sir! hehe...
Tugs tugs tugs!!sige buhat!
wow addict!!! hahaha kakainggit!!!
last, kaya mo din yan kaw pa! nyahaha!
off to gym now! yahoo!
arm training went well. had great pumps! i made a prototype of the pbb shirt but the 2nd design.
shirt:
the design is a little small kasi a4 size lang yung pinag printan. kung sa malaking paper i pri-print it will take 3 days to get and it will cost extra.
hindi yung t-shirt ang una kong napansin eh.... ARMS!!!
ganda nung shirt, simple yet elegant.. Kung i-mass produce, gusto ko rin mag avail, at mas okay sana kung magkasing size na tayo ng arms sir! haha /no1
ive been struggling for years to make my arms big as i want pero maliit pa din yan lol. i think 17" arms is very common for gym rats like us kaya i still need to add more inches ahahah! but anyway thanks sa pagbati sa arms.