brylle_55 wrote: Welcome sir gawa kana journal
Emman1986 wrote: san ka sa cavite brod? welcome sa pbb
bokeh wrote: Welcome bro! ayos to, athletic ah. Gawa ka na ng journal mo
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Gawa ka na ng journal mo
until now di ko pa din alam gagawin ko hehehe kasi 3x a week ako nagbubuhat.
2 months na
Routine: 7 reps 4 sets 35lbsx2 (dumbbell)
Flat Bench Press
Incline Bench Press
Decline Bench Press
8x4
DeadLift 140 Lbs
wide grip cable pulldown 90lbs
back extension
Squat 120 lbs 5x4
Lunges 8x3
seated military press 5x3 ss to bicep curls hammer
1 tricep back ext 5x3
workout 1.5Hrs
pag mag gana pa burpee 8x3 or elliptical for 20 minutesThanks sa pag welcome!
ano po yung journal? my apology for the dumbness :duh:
sa Rosario Cavite po.
Di ko alam ano yung journal na sinasabi nila :banghead: