Before you start home workout warm up your body and get ready for exercise,
this workout is for the chest, triceps and even involve your back and shoulder muscles....
There are really nice post. I am agree with you all. I think men have naturally low fat. But if we do not take care about it, We are started gained weight. But if you want to loss your weight you should take low fat and carbs in your diet. You should also take some cardio exercise. And cycling is best for this purpose.
There are really nice post. I am agree with you all. I think men have naturally low fat. But if we do not take care about it, We are started gained weight. But if you want to loss your weight you should take low fat and carbs in your diet. You should also take some cardio exercise. And cycling is best for this purpose.
AW!!:duh: AW!!:duh:
Akala ko nung una 20% ako yun pala 25%
pero sa calculators sa livestrong.com below 18% lang daw ako
Mas maganda talaga basehan ang picture kesa sa calculator lang
Goal kahit 10-12% lang masaya na ako
Comments
this workout is for the chest, triceps and even involve your back and shoulder muscles....
+1
Accurate ba talaga yun pic, parang ligaw ako haha
Akala ko nung una 20% ako yun pala 25%
pero sa calculators sa livestrong.com below 18% lang daw ako
Mas maganda talaga basehan ang picture kesa sa calculator lang
Goal kahit 10-12% lang masaya na ako