Hehe, mainit ang panahon sir kaya nagiging bisita ko yung bodybuilder na Edukado naman , ang katotohanan nyan e palipat lipat pa nga ng exclusive schools at take note kabilang sa mga top universities ng pinas ang nililipat lipatang eskuwelahan pero kung makaasta e parang walang pinag aralan. Sayang malaki pa naman ang katawan at idolo ko pa naman sya dito sa PBB . Anyway , idolo ko pa din naman siya hanggang ngayon kaya naman malaki pa din ang respeto ko sa kanya till now.
diba ganun naman talaga pag squat nakapatong ng konti sa likod ng trapz ang bar?
Core esponding LOL< tagal bago ko nagets.
Ako sir pag nsa gym, sa likod nga ng traps. Pag wala ako sa gym , sa harap ko naman hinahawakan yung bar - Front Squat.
hehehe buti na lang talag ma y PBB dami ko natutunan kaya wala akong sawabf sasabihin na napalka swerte ng mga baguhan pag dating pag papaganda ng katawan kung nag babasa sila dito sa pinoy site.
at salamat din talaga sa mga nag share dito ng mga info coming from the net at sa personal nilang experience. sana mas mapanatili palagi yung maayos na samahan at usapan dito diba papi @Maloy hihihi
nasa taas ng traps = high bar , nasa pagitan ng traps at shoulder blades = low bar
Parallel squats = pwet level, below parallel = medyo mas mababa ng konti sa parallel ( pwet ), atg = no brainerGoal sa squat = Kung low bar squat = medyo mahirap mag ATG , high bar = mas advisable sa hybrid squats or ATG, yan ang sakin.. ako high bar user ako
Thank you sa maliwanag na explanation idol @Jettie ! btw, low bar squat ako then pag medyo light pa ung poundage ATG pa, pero once working set na heavy na for me below parallel thanks ulit
pano pong depende sa goal? diba po kaya tayo nag squat para sa legs naten? or ang ibig sabihin nyo ay kung powerlifting or BBing? thanks sir@Core
Depende sa main main goal why you train; strength or size? But it doesn't mean na dahil mas preferred ang Low Bar Squats sa PL, eh if hindi na pwede sa size yun. May mga BB competitors na nagtratrain using Low Bar Back Squats. Another, preference. v
..."The competition standard is for the crease of the hip (top surface of the leg at the hip joint) to fall below the top of the knee; this is colloquially known as "parallel" depth. Confusingly, many other definitions for "parallel" depth abound, none of which represent the standard in organized powerlifting. From shallowest to deepest, these other standards are: bottom of hamstring parallel to the ground; the hip joint itself below the top of the knee, or femur parallel to the floor; and the top of the upper thigh (i.e., top of the quadriceps) below the top of the knee."[align=right][size=x-small]Source: wikipedia.org[/size][/align]
sirs @core, ano ba ang mas maganda ang naging resulta sa inyo
Nagkakatalo lang naman yan kasi sa mga muscle na narerecruit at degree nung strain. Isa pa, hindi ko rin masasabi kung ano mas maganda dahil hindi pa naman ako ganoon katagal nakapag-High Bar Back Squats as compared to the duration using Low Bar Back Squats. Besides, 'need more observations and research on how or any of both types effect on bowlegs. But here's the thing, had a great quad-size development on High Bar while great hammies-size development on Low Bar. But with strength, I think I'm far more stronger on High Bar, even I'm still using Low Bar for over a year now.
I have been on the same situation as you before. Ignore the haters, doubters and naysayers. Prove them wrong. Use them as source of motivation rather than source of frustration. Ignore and keep plowing. Worked like a charm, at least for me. Good luck!
pano pong depende sa goal? diba po kaya tayo nag squat para sa legs naten? or ang ibig sabihin nyo ay kung powerlifting or BBing? thanks sir@Core
Depende sa main main goal why you train; strength or size? But it doesn't mean na dahil mas preferred ang Low Bar Squats sa PL, eh if hindi na pwede sa size yun. May mga BB competitors na nagtratrain using Low Bar Back Squats. Another, preference. v
..."The competition standard is for the crease of the hip (top surface of the leg at the hip joint) to fall below the top of the knee; this is colloquially known as "parallel" depth. Confusingly, many other definitions for "parallel" depth abound, none of which represent the standard in organized powerlifting. From shallowest to deepest, these other standards are: bottom of hamstring parallel to the ground; the hip joint itself below the top of the knee, or femur parallel to the floor; and the top of the upper thigh (i.e., top of the quadriceps) below the top of the knee."[align=right][size=x-small]Source: wikipedia.org[/size][/align]
sirs @core, ano ba ang mas maganda ang naging resulta sa inyo
Nagkakatalo lang naman yan kasi sa mga muscle na narerecruit at degree nung strain. Isa pa, hindi ko rin masasabi kung ano mas maganda dahil hindi pa naman ako ganoon katagal nakapag-High Bar Back Squats as compared to the duration using Low Bar Back Squats. Besides, 'need more observations and research on how or any of both types effect on bowlegs. But here's the thing, had a great quad-size development on High Bar while great hammies-size development on Low Bar. But with strength, I think I'm far more stronger on High Bar, even I'm still using Low Bar for over a year now.
Thanks sa responses mga bossing.
Sakto ang mga info.
I have been on the same situation as you before. Ignore the haters, doubters and naysayers. Prove them wrong. Use them as source of motivation rather than source of frustration. Ignore and keep plowing. Worked like a charm, at least for me. Good luck!
I will, thank you sir. So far, banned na pala sya .
Active pa nga lang yung main account nya.
cool pala ung workplace mo sir @maloy, may free gym and it looks well equipped.
OO sir, sakto ang equipment lalo , blessed ako at nakapagwork ako sa current company ko :)3 days walang lifting, just came from a 3 day seminar away from home/office.
kakatapos at Kakauwi lang from the last day ng seminar pero buhat na agad bago matulog .
Side lats - 35lbs x 10 reps x 4sets
front laterals - 40 lbs x 10 reps x 4 sets
Barbell shrugs - 150 x 8-10 x 4
Bent-Over Lateral Raises - 25 x 8-10 x 4
Hammer curls - 40 lbs x 10 x 4 sets
Curl bar curls - 60 lbs x 10 x 4
straight bar curls - 60 lbs x 10 x 4
Comments
ganun ba sir? so kilala mo pala:) Di bale sir, ignore nalang. ang importante masaya tayo dito...
Low Bar squat sir
This.. heheh maka gamit nga ulet ng mga ganitong toolsbaka below parallel or parallel sya using low bar ? tama ba?
ako kasi olympic bar then below parallel or atg depende sa poundage.
Yan na nga yun , yan pala tawag dyan LOL
Yung position nung bar nasa rear shoulders.
diba ganun naman talaga pag squat nakapatong ng konti sa likod ng trapz ang bar?
Core esponding LOL< tagal bago ko nagets.
Ako sir pag nsa gym, sa likod nga ng traps. Pag wala ako sa gym , sa harap ko naman hinahawakan yung bar - Front Squat.
at salamat din talaga sa mga nag share dito ng mga info coming from the net at sa personal nilang experience. sana mas mapanatili palagi yung maayos na samahan at usapan dito diba papi @Maloy hihihi
Depende sa goal mo why you squat.
Puns.
Parallel squats = pwet level, below parallel = medyo mas mababa ng konti sa parallel ( pwet ), atg = no brainerGoal sa squat = Kung low bar squat = medyo mahirap mag ATG , high bar = mas advisable sa hybrid squats or ATG, yan ang sakin.. ako high bar user ako
ayt sir thanks
Ako hirap ako sa low bar, pero yung iba strong muder fuarker sa low bar
Depende sa main main goal why you train; strength or size? But it doesn't mean na dahil mas preferred ang Low Bar Squats sa PL, eh if hindi na pwede sa size yun. May mga BB competitors na nagtratrain using Low Bar Back Squats. Another, preference. v
To sum that up. Repost from journal...
Nagkakatalo lang naman yan kasi sa mga muscle na narerecruit at degree nung strain. Isa pa, hindi ko rin masasabi kung ano mas maganda dahil hindi pa naman ako ganoon katagal nakapag-High Bar Back Squats as compared to the duration using Low Bar Back Squats. Besides, 'need more observations and research on how or any of both types effect on bowlegs. But here's the thing, had a great quad-size development on High Bar while great hammies-size development on Low Bar. But with strength, I think I'm far more stronger on High Bar, even I'm still using Low Bar for over a year now.
I have been on the same situation as you before. Ignore the haters, doubters and naysayers. Prove them wrong. Use them as source of motivation rather than source of frustration. Ignore and keep plowing. Worked like a charm, at least for me. Good luck!
Thanks sa responses mga bossing.
Sakto ang mga info.
I will, thank you sir. So far, banned na pala sya .
Active pa nga lang yung main account nya.
Papalakihin ko pa ng husto bro, maliit pa tgnan kahit may konting cuts hehehe
OO sir, sakto ang equipment lalo , blessed ako at nakapagwork ako sa current company ko :)3 days walang lifting, just came from a 3 day seminar away from home/office.
kakatapos at Kakauwi lang from the last day ng seminar pero buhat na agad bago matulog .
Biceps done. (shortcut na, pagod na
Incline DB Press
50 x 12
50 x 12
50 x 12
50 x 12
Machine BP
250 x 5x5
Pec fly (machine)
100 lbs x 12 x 4
80 lbs ds
Cable Chest fly
70 x 10x4
Chest Dips
BW x 25
BWx 12
BW x 12
BW dropset
Seated Overhead Tricep Press
50 lbs x 12x4
Dips (triceps )
BW x 12
BW x 12
BW x 12
BW x 12
Tricep Cable Press
130 x 8
115 x 8
100 x 8
90 x 8
Legs and ab workout
5pm to 7pm
1000 meters swim
Freestyle/breaststroke/butterfly
Morning 8am to 10am
gym mode
3pm to 5pm
1000 meters swim
Freestyle/breaststroke/butterfly
Failed attempt : 1st 50 m freestyle
Wide Grip pull down- 180 5x5
Chin ups - BW +20 lbs 5x5
Seated low row - 200 lbs 5x5
Side lats - 35lbs x 10 reps x 4sets
front laterals - 40 lbs x 10 reps x 4 sets
Barbell shrugs - 150 x 8-10 x 4
Bent-Over Lateral Raises - 25 x 8-10 x 4
Hammer curls - 40 lbs x 10 x 4 sets
Curl bar curls - 60 lbs x 10 x 4
straight bar curls - 60 lbs x 10 x 4
thanks sir, sana maging sing strong tayo ng mga masters
Salamat sir .:sport: