hi mga master! I'm so glad that I found a forum for pinoy bodybuilders.. so many nice threads and I think it will take me a whole day browsing this website..:cool:
than you sir donbuh! As of now my current goal is to gain more muscle (shoulder) and lose fats (lower abs). Problem is I only have 2 days workout a week (during restdays).. ang hirap kse pag sa bpo laging puyat.
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enjoy staying here