Lakas zack ah!!!alang spot yan?!papraktis kb sa pgdating ni sir milk???hehe...smin ksi andami bumubuhat na malakas kaya nakakahiyang sumigaw at madami ding tao..magmumuka kang papansin..hahaha
zack nakakahiya ang squats ko pareho lang tayu nang binubuhat pag dating dyan, to think na mas advance na ako sayu ahahaha. i really hate squats lol pero what can i do you need to hit them kahit paminsan minsan para naman magka laman ang legs. keep ip ap zack!
ah ok, parallel upto how low i mean? kasi ako kapag mas lower na mahihirapan na ko magstarting position kaya hanggang 130lbs lang ginagawa ko with olympic bar din..kasi me lower back prob ako since college..yung ibang nagsquat smin kainggit nga eh..super low na tlaga tapos ambigat pa ng binubuhat..parang ala lang...parang hobby lang kung magsquat...
ah ok, parallel upto how low i mean? kasi ako kapag mas lower na mahihirapan na ko magstarting position kaya hanggang 130lbs lang ginagawa ko with olympic bar din..kasi me lower back prob ako since college..yung ibang nagsquat smin kainggit nga eh..super low na tlaga tapos ambigat pa ng binubuhat..parang ala lang...parang hobby lang kung magsquat...
parang equal sign na ung sahig at ung hita.. usually mas mababa pa dito..
pero ndi mababang mababa as it is prone to injuries... gym kanina... galing sakit kaya mejo wla pa sa mood mag buhat...
^ay ndi eheheh.. another one of my finish-this-set-or-you'll-die. eheheheh..
and again for those reading, it's always best to take advantage of the safety features of the machines you are using and have someone look after you. Amen
wahahaha..window time binigay mo zack..silip silip ka muna bago lumabas ng gate nyo..tsaka sa me kanto..tsaka bago pumasok ng gym..bubulagain ka ni master!!!ahahaha
Comments
gym gym gym
Squat
100x5, 135x5, 160x5, 180x5, 210x5
Bench
80x5, 100x5, 120x5, 140x5, 160x5
Squat
100x5, 125x5, 150x5, 175x5, 225x5
oo bro ubos na ubos ahaha.. naging accidental screamer tuloy LOL
sana nga makadalaw na si idol
ok sigaw lang paminsan... ok lang grunt mo din. walang basagan nang trip!
Tama si sir bardagul Walang basagan ng trip
uu nga eh d ko lam mabigat na pala binubuhat ko dahil sa mabigat din ung bar
pag binasag nila trip ko! sumbong ko sila kay mama! hehe jkethanks mga brader!
@ donbuh
uu sir walang spot ehehe. asa nlng sa belt
@ boss jeriel
sana tlga bossing habol ko tlga maabot yang milestone na yan!
@ ser milk
nyahaha.. naisip ko lang na laging mag squat at mag deadz. para pantay heheh
yup olympic bar. ndi naman sumasakit lower back ko.. nasanay lang cguro. i started kc really really light
parang equal sign na ung sahig at ung hita.. usually mas mababa pa dito..
pero ndi mababang mababa as it is prone to injuries...
bench press 160 lbs..
nice lifts, gaganda ng gym sa inyo anluwag
Sa squats right now olympic style sinusundan ko medyo nakabukaka tapos almost ass to grass
brod di nyo inaadjust yung safety pins? pwede taasan yan, just in case ma crazy hotdog ang bumubuhat.
and again for those reading, it's always best to take advantage of the safety features of the machines you are using and have someone look after you. Amen
Sir milk between 11am to 2pm.
sir guess kita sa fitness. hahaha
hehe kelangan ko pa ng maraming situps