yopyopm
yopyopm
About
- Username
- yopyopm
- Joined
- Visits
- 0
- Last Active
- Roles
- Members
- Posts
- 366
Comments
-
(Quote) This! Hahaha oo sir iba nga talaga. Biglang super saiyan yung lakas! :lol 'Grats sa PR!
-
Yown! Salamat idol @rtravino29
-
May 15, 2015: Friday Duration: 11:10 AM - 12:50 PM 5/3/1: Cycle 2 Week 1 Squat day! Daming tao sa gym.. Main: Squat 45 x 20 95 x 15 105 x 12 115 x 10 125 x 8 140 x 2 140 x 3 + 2 (may nagspot) :twitcy: * ambilis mapagod agad. di ko ata kaya na le…
-
May 14, 2015: Thursday Duration: 10:50 AM - 12:20 PM 5/3/1: Cycle 2 Week 1 Main: Bench Press 45 x 20 55 x 20 65 x 15 75 x 10 90 x 5 100 x 5 Accessory: Incline BP: 55 x 10 55 x 10 65 x 9 60 x 10 60 x 10 DB Shoulder Press: 25 x 12 25 x 10 25 x 9 2…
-
Welcome! Bagong app ba yang newbstagram? :lol Gawa ka journal bro. Laking tulong nun kapag may mga tanong ka.
-
May 12, 2015: Tuesday Duration: 12:00 NN - 1:25 PM 5/3/1: Cycle 2 Week 1 Main: Deadlift 85 x 10 95 x 10 115 x 10 125 x 10 140 x 8 165 x 5 Accessory: Leg Extension: 50 x 20 60 x 20 75 x 15 75 x 15 75 x 15 Leg curl: 20 x 12 20 x 12 25 x 10 20 x 12…
-
May 11, 2015: Monday: Duration: 10:50 AM - 12:35 PM 5/3/1: Cycle 2 Week 1 Main: OHP 45 x 10 45 x 10 55 x 10 60 x 6 65 x 3 65 x 5 70 x 5 70 x 2 Accessory: Arnold Press: 25 x 12 25 x 12 25 x 12 25 x 10 25 x 8 25 x 4 Flat DB Press: 25 x 12 25 x 12…
-
May 9, 2015: Saturday Duration: 10:50 AM - 12:20 PM 5/3/1: Cycle 1 Week 4 - Deload Week Light weight | more reps | short in between set rest time (30 sec) - except superset (no rest) | 2 min 30 sec per exercise Main: Squat Warm up: 65 x 10 75 x 10…
-
(Quote) got me there sir Vinch. salamat. ayusin ko yung program. sana mas ok na next time.May 7, 2015: Thursday Duration: 10:50 AM - 12:35 PM 5/3/1: Cycle 1 Week 4 - Deload Week Light weight | more reps | short in between set rest time (15-30 sec)…
-
(Quote) hehe hindi bro. hindi pa ganun kabigat. patingin saka paturo sa ginawa mo para iwas gastos hanggat maaari lol
-
thanks bros @dimzon03 @badass_vinch i find it weird too sir Vinch! nasabi ko pa nga kay sir raymond parang wala akong mabebreak na PR sa first cycle. so ayun kahit gusto ko taasan pigil muna kasi ang goal ko rin talaga mapahinga hehe (I know di ok …
-
@em101210 yes
-
(Quote) yes sir. di ko na ginalaw yun workset. saka awkward pagdi pa nababanat yun likod pagonti yun warm up baka lalo mamali. di ko rin talaga alam pa gagawin sa deload nitong 5/3/1 (perstaym).. as is muna dun sa template for this cycle para dun s…
-
May 5, 2015: Tuesday Duration: 10:40 AM - 11:50 AM 5/3/1: Cycle 1 Week 4 - Deload Week Light weight | more reps | short in between set rest time (30 sec) - except superset (no rest) | 2 min 30 sec per exercise Main: Deadlift Warm up: 70 x 5 75 x 1…
-
May 4, 2015: Monday: Duration: 11:20 AM - 12:50 AM 5/3/1: Cycle 1 Week 4 - Deload Week Light weight | more reps | short in between set rest time (30 sec) - except superset (no rest) | 2 min 30 sec per exercise Pull ups/Chin ups: BW x 2 x 5 / BW x …
-
(Quote) salamat sir. ako rin mukang effective kasi ambilis lumaki ng tyan ko hahahaMay 2, 2015: Saturday Duration: 10:10 AM - 11:10 AM 5/3/1: Cycle 1 Week 2 Squat day! Namove workout ko kasi napa-gala kahapon. Main: Squat Warm up: 65 x 10 75 x 1…
-
Welcome sa pbb!
-
Welcome sa PBB! Isa pang matangkad. Calling @kenzy @emong @dimzon03 eto pa pwede hingan ng height :lol On serious note, gawa ka journal bro. Marami masasuggest sayo kapag may idea na mga masters sa kung anung ginagawa mo currently. At ayos yan haba…
-
(Quote) See-food sir.
-
(Quote) oo yun lang talaga mahirap sa dirty bulking. pero pwede rin iadjust siguro once na sobra na talaga sa fats. kayang kaya sa IF yan hehe
-
(Quote) soon. pero dont expect lol di ko alam san sya nagbased e haha. lumapad din tyan ko baka isa rin yun sa tinutukoy nya :lol
-
April 30, 2015: Thursday Duration: 10:15 AM - 12:00 NN 5/3/1: Cycle 1 Week 3 Main: Bench Press Warm up: 45 x 15 55 x 10 65 x 10 Work set: 80 x 5 90 x 3 100 x 5 Accessory: Incline BP: 45 x 15 55 x 10 60 x 10 65 x 10 70 x 10 yey PR! DB Shoulder P…
-
Welcome bro! same advice ni kenzy. eventually lumiit tyan ko basta buhat at kain ng tama. @kenzy ako rin wala muna abs abs (kahit wala naman kahit dati pa) lol bulk pa more! :yahoo:
-
(Quote) oo kapal nga nya e. pagdirty bulking di nako nagko-compute ang hirap haha. mirror parin pangcheck kung need na magadjust
-
(Quote) target weight? ang naiisip ko 65kilos pero ngayon iniisip ko muna na tumuntong na sa 60's hehe. wala pa definite date bro e. imessage kita pagnalaman ko exact date. after contract signing more or less 20 days before first day sabi ni She.
-
(Quote) ~2600 na. sarap kumain e. hehe. pero sa workout days lang naman yan. ~1800 din ako during rest days. this week ko lang pala sinimulan yan. last week around 2300 lang. small increment. testing mode for 2 weeks bro
-
(Quote) yes sir payatot parin. sa bodybuilding sobrang payatot pa. nagkasakit din kasi after vacay. Dyan parin naglalaro weight ko 57-59kilos. Try parin i-break yung 60kilos ulit. Hopefully this time mabasag na hehe. Basta chillax muna ko slowly b…