yoisthename
yoisthename
About
- Username
- yoisthename
- Joined
- Visits
- 158
- Last Active
- Roles
- Members, Applicant
- Points
- 28
- Posts
- 17
Comments
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@primouno01 copy. thank you sir.
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sir how much 'to and saan mo nabili?
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33 5'6.5" 143 lbs
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(Quote) myFitness Pal helps me track my macro intake. :) but thanks for the advice though. appreciate it man.
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(Quote) i also figured that out. my BM is 1587.75 which is my current target. i see a small progress with the changes in my physique while maintaining my body weight. :)
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(Quote) For Men BMR = 66 + (13.7 X weight in kg) + (5 x height in cm) – (6.8 x age in yrs) TDEE = BMR x Activity Factor i am doing the "lazy" program. and i lost body fats already. im progressing.
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Height: 5'6.5" Weight: 146lbs. TDEE: 2459kcal Body Fat: 26% I'm currently in cutting phase. getting rid of my beer belly.
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i don't know much about CBD and THC but one thing i am sure of... discipline is the key for you to lose weight my friend. a health lifestyle and working out.. ;)
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(Quote) badly need help!! hirap ako sa food prep (diet plan). need guide. di ko magets masyado ung mga diet plan sa internet. kain lang kasi ako ng kain. lumalaki tyan ko.
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(Quote) kailangan ko nang program mo sir. pakopya. 1 month na ko sa gym. at walang proper routine kasi. madalas nabababad sa chest at shoulder.
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(Quote) baka exercise lang talaga katapat para mawala laki ng tyan. thank you sir.
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(Quote) di muna ko bili ng big packs. para matry kung alin mas effective sakin.
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(Quote) question pala sir @willheart - regarding sa food, ano meal plan mo? ako kasi kahit ano lang. eh parang may mali, lakas makalaki ng tyan. thanks!
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try ko din to boss @willheart kapag ubos ko na ung 2nd bag ko ng mutant mass.. =)
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@willheart thanks man. i'll keep note of your inputs. ;)
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still waiting to get any response. thanks! :)